How EZ does food shopping

[Myphic]

and all that and you weigh 120 pounds.. you listed a good diet but you are living in fantasy land as your stats don't reflect it.. my only theory is you are doing way too much cardio or you just don't know how to workout to put on mass. maybe you should sit back at 22 and learn for a few years from more experienced guys if you want to put on muscle mass. 120 pounds is fine, but thats not what people who read this board are trying to accomplish, hope that makes sense, not trying to attack you. but you really shouldn't fire at a thread like this if you don't have ammunition.

I have a really fast metabolism, as for gaining lean muscle mass, I have my workout log now up, zed, D and cs are helping me master myself with that, so I'm still learning that
And Cardio I do alot of, short distance stretches, mid-high intesity runs for lung capicitiy also my 5+km jogs with 30kg pack, and on days warm enough 400m swim after treading for few minutes (ocean) my goals are military so cardio is very important to me :/

As for my post, might of been alittle heated, but was more a curious question, should of seperated it better, it was simply that's not all he could be eating could it?
And
Does he take protien hits that high in a go?
And then I listed what I do, an problems with high intake of protien (which is good, post/pro workouts as body will need it and surely convert it) so was more curiousity about how he has it.

And as it reads it's his how he does his shopping I assumed that's his shopping :/ which makes me alittle curious lol

Sorry if I offended anyone, I ment my post in kind regards and was merely interested and curious.

 

[stevesmi]

^^^ he posted what he happened to buy that particular day.. not his entire diet.

seems like you were looking for trouble with your reaction. what is there to get heated about? i caught a fish today and brung it home to eat.. does that mean i only eat fish 24/7?

and as i told you in AAS you have a fast metabolism cause you are young so let your body mature and turn into a man on its own, instead of forcing things. also if you want to build muscle mass get rid of the cardio.. but since you are in the military then that isn't an option, but in the military they don't want you to be a bodybuilder so why make a big deal about someone's post on diets for bodybuilders?? ...

 

[Myphic]

^^^ he posted what he happened to buy that particular day.. not his entire diet.

seems like you were looking for trouble with your reaction. what is there to get heated about? i caught a fish today and brung it home to eat.. does that mean i only eat fish 24/7?

and as i told you in AAS you have a fast metabolism cause you are young so let your body mature and turn into a man on its own, instead of forcing things. also if you want to build muscle mass get rid of the cardio.. but since you are in the military then that isn't an option, but in the military they don't want you to be a bodybuilder so why make a big deal about someone's post on diets for bodybuilders?? ...

As I said above, I wasn't having a "go" at him, and I assumed that was his diet lol a stupid mistake, I shouldn't have read it so literal.
I merely asked questions about it, and stated my diet to open a disscussion about mine too.

Was not tryig to have a go at him, what'd I achieve doing that?
And as it clearly came across as a bad tone, I apologise, and hope you can re-read it with a more of a curiousity open disscussion I intended it to be.
My bad,

Yeah I was going to cut my cardio, but zed and CS both against it, as it's cruicially needed for my career, and with what I want I need alot of upper core strength too, I want to make selections for SAS or Commandos.

Back to diet, I should prob really increase my kj/carb intake to cater for the cardio and weight training yeah.

 

[stevesmi]

^^^ the military will feed you and train you the way they want. i would get counselling from some other guys in your career and see what they are doing.. you will be fine, if your military is anything like ours over here it is easy to pass if you can run 1.5 miles in under 15 min and do a bunch of pushups you are fine. its almost impossible to not pass

 

[Myphic]

^^^ the military will feed you and train you the way they want. i would get counselling from some other guys in your career and see what they are doing.. you will be fine, if your military is anything like ours over here it is easy to pass if you can run 1.5 miles in under 15 min and do a bunch of pushups you are fine. its almost impossible to not pass

My requirements is 40push ups, 60 sit ups, 8.9/9.8 shuttle run score, 10km march in battle order, tread water 2 mins 400m swim in 18mins something in full gear bit without pack on swim, and a 5-7km run in a certain time limit... Base requirements to get onto selection...
Then there is a huge amount of physical strength for the climbing, para, absailing ect, and I don't wanna make average, I want to excell bro, I've talked to my father, and ex SAS uniform and few commandos and all say if you go for direct they'll eat you alive and to make selections(invite) best I be eating myself alive lol so I wish to excell and get a selection

Otherwise, average BMI or high with low BF, 25 push ups and 40 situps and a 7.9 on beep test is entry...
I could do that blind, besides BMI :/
Not what I want though...

 

[EZ_E]

As I said above, I wasn't having a "go" at him, and I assumed that was his diet lol a stupid mistake, I shouldn't have read it so literal.
I merely asked questions about it, and stated my diet to open a disscussion about mine too.

Was not tryig to have a go at him, what'd I achieve doing that?

Nothing but most guys on here seem to have a BIG keyboard...no worries, remember that a post isn't always read as it was meant to be...



~EZ

 

[Myphic]

Nothing but most guys on here seem to have a BIG keyboard...no worries, remember that a post isn't always read as it was meant to be...



~EZ

Haha yeah I noticed that more on other forms guys with BIG keyboards lol that's why I joined on here less tools more great members for disscussion and friendly debate
As for my keyboard it's on my phone so it's little haha

Yeah I grew up being rather blunt, I didn't mean to sound as if I was critising you, I was more curious n wanted to talk about it :/ lol fail on my behalf lol

And it's the net your always gonna find keyboard warriors... I don't even bother with them waste of time aye lol

 

[stevesmi]

^^^ the hardest thing about the military training is having to get up early and having to deal with being ordered around and disciplined. so before you go set your alarm to 4am everyday and practice getting ready in minutes.. if you don't the first few mornings are gonna be hell.

 

[burnthiscorpse]

BTC's wife came home from shopping last night.....

8 flats of chicken (on sale) apx 42 lb

2 qts grape seed oil

3 lb shaved raw almonds

4 qts egg whites

14 lb fresh salmon (also on sale) (bought them out with a few angry people in the fish deli line behind her)

3 half gallons unsweetened almond milk

3.5 lb container of ON hydro whey

mama keeps me in food.

Usually its not that large. But when chicken and salmon go on sale she goes and buys them out.

 

[gatemoney]

BTC's wife came home from shopping last night.....

8 flats of chicken (on sale) apx 42 lb

2 qts grape seed oil

3 lb shaved raw almonds

4 qts egg whites

14 lb fresh salmon (also on sale) (bought them out with a few angry people in the fish deli line behind her)

3 half gallons unsweetened almond milk

3.5 lb container of ON hydro whey

mama keeps me in food.

Usually its not that large. But when chicken and salmon go on sale she goes and buys them out.

That's a good woman there!