How EZ does food shopping

[EZ_E]

No I just brought 'em home to make my fridge look full.

"Surely" a guy with 27 posts might wanna approach this board a bit differently.

~EZ

 

[TheSVPdeal]

Great staples. They have brown rice and sweet potatoes there too. Costco is an awesome protein resource for me as well. I like the Omega Eggs.

 

[EZ_E]

Great staples. They have brown rice and sweet potatoes there too. Costco is an awesome protein resource for me as well. I likebthoae Omega Eggs.

Yes, great staples indeed.....I'm due for a trip there this weekend

~EZ

 

[Myphic]

No I just brought 'em home to make my fridge look full.

"Surely" a guy with 27 posts might wanna approach this board a bit differently.

~EZ

5 posts, 500 posts
One thing I know well is dietry intakes, it is clearly something I have a clue about.
How long i've been apart of this commuinity doesn't make me less knowledgible then another lol
Posts aren't iq or study points towards anything

 

[EZ_E]

5 posts, 500 posts
One thing I know well is dietry intakes, it is clearly something I have a clue about.
How long i've been apart of this commuinity doesn't make me less knowledgible then another lol
Posts aren't iq or study points towards anything

There's an old saying "it's not what you say but how you say it"

No one ever said that was the only food I eat & believe it or not you're not the only guy on earth that knows diet...

Now, if you have a suggestion, I'm always willing to listen.....

~EZ

 

[stevesmi]

I have 8 eggs, 4 chicken brests, whey protien shakes x3 which gives me a intake of roughly give or take 430g of protien a day, I use full cream with fortifcations for micro nutrients, I also have intake of 250g of carbs from brown rice and pastas and 18 slices of fortified wholemeal breads for around 270 of carbs and again micro nutirents. I have afew fresh vegs for other micro nutrients and a can tuna and 2 fish caps for my omega and I split it up into 8 meals as to make sure my body is converting as much as possible oh and a bcaa supplement to increase converting of protiens and such so less is wasted...
Wow I did alot of maths for myself the. Lol!!!

and all that and you weigh 120 pounds.. you listed a good diet but you are living in fantasy land as your stats don't reflect it.. my only theory is you are doing way too much cardio or you just don't know how to workout to put on mass. maybe you should sit back at 22 and learn for a few years from more experienced guys if you want to put on muscle mass. 120 pounds is fine, but thats not what people who read this board are trying to accomplish, hope that makes sense, not trying to attack you. but you really shouldn't fire at a thread like this if you don't have ammunition.

 

[bluetoolpaul]

120 pds?

if the dude is 5 ft and shredded, that's cool.

Guy obviously knows diet, just not how to make a good impression on discussion boards.



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[Blondie85]

Walking out of Costco today I had this in my cart:

280 bottles of water
21 pounds of chicken
4 pounds of sweet potato
101 oz of olive oil
180 eggs




~EZ

No broccoli?!

 

[EZ_E]

No broccoli?!

Hey you! I broke up with broccoli and am now dating spinach, but they don't have it @ Costco I had to get it somewhere else....

~EZ

 

[obsessedwliftin]

Hey you! I broke up with broccoli and am noe dating spinach, but they don't have it @ Costco I had to get it somewhere else....

~EZ

Lol how could you you cheating bastard! Lol I like spinach too bro.

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