How do powerlifter's train biceps?

[brianmincher]

I don't have the guns of Jay, yet, but I train biceps twice per week at the end of both Squat/deadlift training sessions. I train them using dumbells most of the time, using sets of 8 with 15 seconds rest between sets. I have pitiful biceps, genetically speaking, but have still managed to push nearly 18 inches at 5 foot 7.

Like Jay, I doubt they have anything to do with strength, but who doesn't want as big of a set of arms as possible?

 

[The mann]

i go by feel with bi's,sometimes heavy or light,barbell curls or hammers........i only do bi's once a week also..... works good for me.

 

[Exodus]

hammer hammer hammer and more hammer

3 sets at the end of bench day....... unless they are fried from the lat exercise

X

 

[powerlifterjay]

Hey i will say right now if any of ya'll have seen The Mann, for a dude under 200lbs he has got some freakin guns!

 

[The mann]

thanks big brother.........