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Here's my Diet....Training....Rest
Diet:
Protien= 250 (+ -) coming from steak, chicken, fish, and shakes
carbs= 100 (+ -) coming from solid greens, salads, other low GI foods
Fats= 25-50 coming from my steaks predominantly
Example Day:
8:00 am Oatmeal & 50 gr protien
10:30am Tuna & fruit
12:30 pm Eye round steak & Green beans
2:00 pm chicken breast & Brocolli
4:30 pm (workout) PW Shake 50 gr protien...then 25 gr. shake 45 min. later
7:00 pm Turkey or Chicken & Salad
10:30/bedtime 50 gr. protien shake
Training:
Split= mon-chest/tues-back/wed-legs/thur-shoulders/fri-arms
Cardio= 30-45 min 4 days a week
- HIIT didn't work for two months, so I tryed the following:
- Mon Wed = jog & Thur Sat = 10 40's 5 100's, then jog the remainder
Rest on Sat and Sun. (only doing some cardio on sat.)
Stats: 5' 11" 200 lb. @ 14% bodyfat right now. Training for 10 yr.I've only gotten to 8% twice and had to starve myself below 1000 cal/day. I was at 235 w/ 13-14%, but since I started doing the above to diet down, I screwed myself somehow. Tell me what you guys think. I put on muscle very easily, thank God, but whenever I diet down, it just vanishes. I've even tried fluctuating my cals...once at 1800, and another stint at 2500. Now I just try to stick to the above. Strenth's down some, but still okay....Bench 300-315, Squat 450 or so, Dead (I never maxed before) 350 for 4-6 reps.....So any help would be nice. Thanks to all.
Diet:
Protien= 250 (+ -) coming from steak, chicken, fish, and shakes
carbs= 100 (+ -) coming from solid greens, salads, other low GI foods
Fats= 25-50 coming from my steaks predominantly
Example Day:
8:00 am Oatmeal & 50 gr protien
10:30am Tuna & fruit
12:30 pm Eye round steak & Green beans
2:00 pm chicken breast & Brocolli
4:30 pm (workout) PW Shake 50 gr protien...then 25 gr. shake 45 min. later
7:00 pm Turkey or Chicken & Salad
10:30/bedtime 50 gr. protien shake
Training:
Split= mon-chest/tues-back/wed-legs/thur-shoulders/fri-arms
Cardio= 30-45 min 4 days a week
- HIIT didn't work for two months, so I tryed the following:
- Mon Wed = jog & Thur Sat = 10 40's 5 100's, then jog the remainder
Rest on Sat and Sun. (only doing some cardio on sat.)
Stats: 5' 11" 200 lb. @ 14% bodyfat right now. Training for 10 yr.I've only gotten to 8% twice and had to starve myself below 1000 cal/day. I was at 235 w/ 13-14%, but since I started doing the above to diet down, I screwed myself somehow. Tell me what you guys think. I put on muscle very easily, thank God, but whenever I diet down, it just vanishes. I've even tried fluctuating my cals...once at 1800, and another stint at 2500. Now I just try to stick to the above. Strenth's down some, but still okay....Bench 300-315, Squat 450 or so, Dead (I never maxed before) 350 for 4-6 reps.....So any help would be nice. Thanks to all.
