High Fat Intakes While Dieting- Who Does Them?? Are They Effective??

[Mr.X]

So, when say a balanced diet, you mean something along the lines of an isocaloric diet with the macros set at 40% Protein/25-30% Carbs/30-35% Fat, right?
correct
Would a good starting point be bodyweight times 11 if you're at or above 20% bodyfat?
I would think bw x 11 or 12 would be fine, 11 a better choice in this case

Mr.X
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