Helladrol and n2slin log!

[Idobehigh]

Awesome work out focused more on agility and explosion today with legs

Box squats 10 reps 135/155/225/225/225

Leg curls 10 reps 60/70/80/80

Hack squats 10 reps 225/225/315/315

Leg press 10 reps 315/495/585/675/725

Stiff leg deads 10 reps 135/135/155

Box jumps 32" 4 sets 10 reps

Dosing n2slin with my post workout meal and having high carb meals for 2 hours after the issue seemed to disappear, defiantly user error on that one lol

 

[Idobehigh]

Judging by my before pics what would you all put my bodyfat at? The calculator said 14%, my top two abs are starting to show now tho so I'm defiantly getting leaner

 

[WolfpackAlpha]

Judging by my before pics what would you all put my bodyfat at? The calculator said 14%, my top two abs are starting to show now tho so I'm defiantly getting leaner

I would peg you between 14-17% +/-

 

[nickb86]

excellent detail in this log, great work bro

 

[hurricane]

Judging by my before pics what would you all put my bodyfat at? The calculator said 14%, my top two abs are starting to show now tho so I'm defiantly getting leaner

i was going to say about 15%..you're a work in progress..Results will get better and better.. Following all the way

 

[WolfpackAlpha]

keep it going, I'd like to see this log updated more

 

[mich29]

great convo here.lots of solid info being given here

 

[Idobehigh]

That's where I figured I was too I was doing well before starting my log but my mother recently ended up in the hospital so I am having to take care of her for now.


Yesterday I did shoulders and could of went for hours I went with 2 other friends so it wasn't the best but still a good workout

Shoulder press 10 reps 45/50/55/60

Side raises 10 reps 20/25/25/30

Front raises 10 reps 25/25/30/30

High pulls 10 reps 60/70/70/80

Rope front pulls 10 reps 30/40/40/40

Side raises machine 10 reps 60/60/70/70

Barbell shrugs 10 reps 135/185/185/225

Machine shrugs 10 reps 185/185/225


Today is an off day, I purchased a treadmill to put in my room to do cardio instead of fighting with the rain and fighting to wake up on time lol

Diet has been good past few days I work out in the morning so after I get done working out I take my n2slin and 30 mins later I have my breakfast with protein shake and another meal following shortly after. The problem I was having is gone and I am happy with the results so far I feel a little leaner than my starting pictures but not to much of a strength gain just yet but it will come.

As of the helladrol I am on my 2nd week today and I may bump up the dosage to 100mg a day, as far as weight I am 184 in the mornings but I'm sure it's all water but worth mentioning. As I said before strength has not come yet, I am breaking out on my lower back now and I never get acne there so I guess it is a good sign. Cardio seems to be somewhat impacted tho I can't go as far as I normally would be able to.

 

[WolfpackAlpha]

great log, keep us posted

 

[live large]

I'm not trying to sound like a arsehole here but isn't always good to have a solid base before starting to mess around with hormones ??

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