Approved Log Health and Grow - Testosterone Cycle Log

[ceo]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B bros you looking good on this i think
some nice training you putting together
i like the variety

 

[RoySimpson]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B awesome work bro! Way to push through!

 

[Ulter]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B abs good volume 20X3
that is a great way to hit it
you look great keep it up!

 

[2Thick]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

Sorry about the illness, man.That's good though That you're working around it, looking fantastic on your update. keep pushing the size!
@L J B

 

[Tiger Salman Khan]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B giving time to recover is good decision bro......

 

[ballin2504]

First sess back , today different approach due to the illness had the previous days.

I decided for a full upper session in super sets , with 1/2 warm up sets before 2 working sets x exercise

Incline chest press s/s triceps pushdown 200/50 x10 x2

Pec Dec s/s over head press rope 65/40 x10/15 x2

Wide grip lat pulldown s/s biceps curl machine 73/31 x10 x2

Seated Row machine neutral grip s/s hammer curls rope 63/40 x10 x2

Seated lateral raises machine s/s rear delt machine 50/45 x15 x2

Abs x20 x3

Tomorrow we hit legs , same style. Monday we start again with the normal training plan to leave the body the right time to recover

@Raptor Labs @Raptor Rep

@L J B awesome training update man.