haven't lifted in 3 weeks

[jeremys]

well i got a birthday coming up next friday so that'll help w/ the money.. i will TRY to get them to pay for it but i doubt it will work. they'll bitch at me and never allow me to lift again..

i got the money for working for my dads construction biz the week after i ruined my back...talk about pain. but im getting a nice wad of money

 

[Deciever1]

hmm.. i think i have a solution..
walk into a big store, and then drip some water on the floor.. hide the water bottle, come back and pretend you slipped on the water and hurt your back really bad.... i think they'll be willing to pay for the doctors after that.

 

[jeremys]

lol..if i was over 18 i would do that. i dont think my rents will like the idea

 

[jeremys]

im gonna try speed bench tomorrow

 

[Deciever1]

good luck

 

[jeremys]

thanks..

 

[t3c]

no no i got a better idea...

tell them you got hurt from working for your dads construction biz...he'd feel guilty

OR ask him to go to work with him again and fake the injury... so he'll pay for it haha

 

[jeremys]

haha..no, thats alright t3c. good ideas though

here's how today went....DE bench

used 125 for a couple sets but decided the weight wasnt moving fast enough. dropped down to 100 pounds and got 8 sets of 3...the last few sets had decent speed.

tri BB extensions... 70 lbs x 4 sets of 8

side shoulder raises.. 20 lb DB's 3x10

couldnt do bent over side raises so i just did shoulder presses...20 lb DB's 3x10.



the pain didnt get any worse than it already was. i just got done piling brush in the woods for an hour and a half. the pain is just about gone.

feels fucking great to start back up again



im not back totally..but today was great. hell yeah

 

[jeremys]

oh ok! let's not congratulate jeremys or anything....

 

[Deciever1]

congrats!! lol nice work