H-U-G-E Rant!

[JKurz1]

My first meal is a cup of steel cut, 2nd meal is 2 pieces of flax bread and my PW shake has glucose.....every other meal (4) has only fiberous veggies, or other veggies (peppers, shrooms, etc.) as the carb source....I bet my carb intake, counting the little skim I drink and the cottage cheese is about 150-200g a day.......

 

[cwick0]

MY DIET F-ING SUCKS!!!!!!!!!!!!!!!!!

What amazes me is that I can help anyone and everyone establish a diet that works, but when it comes to me, I f-ing lose it! What am I talking about? Well, I'm about 6-7%bf at the present time. I've told myself I am going to add about 15-20lbs over the next year by EATING! Stop being so f-ing anal about my condition and abs, and EAT! I do cardio every day, I eat a lot of protein, but my fats and carbs are nilch....well, close to it. I have a huge bowl of oats first thing, but no other starch carbs all day. Everything is protein, veggies, or low carb (skim, bars, powder, cottage cheese, eggs, etc.) I used to have a yam for lunch, but nixed that for those damn low carb totillas, which I love. Oh, I do have a piece of flax bread in my 2nd meal and a tb of ANPB, but that's the extent of it..........sorry....just had to let this go......first it was July 1 I'll start, than August 1, now, it's, when the weather breaks and gets cooler.......f-me!

lol.

EAT SOME FUCKING FOOD OTHER THAN THE PROTEIN AND FUCKING VEGGIES.

once you finally starting eat more than just that shit you can gain all the mass your heart desires and i am willing to help you all the way, but you have to EAT MORE FIRST.

 

[JKurz1]

lol.

EAT SOME FUCKING FOOD OTHER THAN THE PROTEIN AND FUCKING VEGGIES.

once you finally starting eat more than just that shit you can gain all the mass your heart desires and i am willing to help you all the way, but you have to EAT MORE FIRST.

Great suggestion Cwicky!!!!!!! Lol...why didn't I think of that???????????


Tell you what, I'll start eating everything and anthing if you promise to make your goal, the ability to see one ab muscle

 

[jstrick2]

How many cals you take in in a day Jkurz? Do you work %s of that to come up with your low carbness or that just a personal diet thing?

 

[NJRipped]

Now that was funny.

Great suggestion Cwicky!!!!!!! Lol...why didn't I think of that???????????


Tell you what, I'll start eating everything and anthing if you promise to make your goal, the ability to see one ab muscle

 

[JKurz1]

How many cals you take in in a day Jkurz? Do you work %s of that to come up with your low carbness or that just a personal diet thing?

Never counted a calorie in my life.....I've had the same staple, for so long, that I know. I've slowly been adding foods to change it up, bread, low carb bar....skim......to try and add some weight....

 

[Themachine01]

your going to have to add carbs to your diet bro to put the lbs on, using the right carbs, such as oats, brown rice, potatoes, wheat, etc, you can up your carbs by even 200g per day and not notice much of a BF increase.

 

[2BIG4URMOM]

your going to have to add carbs to your diet bro to put the lbs on, using the right carbs, such as oats, brown rice, potatoes, wheat, etc, you can up your carbs by even 200g per day and not notice much of a BF increase.

Definately, simple carbs are a must have.

I love pasta so I've also been eating the whole wheat stuff, it took me a bit to get used to 'em but their ok now.

Hey Machine, you ever try any of the organic foods? We have a specialty health food store here and I've been thinking of going on this diet for awhile now.

 

[Themachine01]

To honest with you I mainly stick to wheat derivatives (crackers and bread), oats, and potatoes. I try to stay away from all other forms of carbs. I use pasta as a cheat meal once per week.

 

[JKurz1]

To honest with you I mainly stick to wheat derivatives (crackers and bread), oats, and potatoes. I try to stay away from all other forms of carbs. I use pasta as a cheat meal once per week.

hey bro..will u give me a quick run down of a typicall day for you? Much k....