Gymjunkie09's EF 90 day contest log

[psizzle_8]

keep it up bruh! doin awesome. HOO-RAH!

 

[gymjunkie09]

todays workout:

5min. light jog on treadmill

Hammer Strengh Chest Press: 225x8, 245x1, 235x1, 225x7

Squat: 195x5, 225x5, 245x5, 265x5, 265x5, 225x8 (did 265x3 once on fri. 265x5 twice today)

Bench Press: 155x12, 165x8, 165x6

Power Clean: 110x5, 120x5, 130x5, 135x5, 135x5

Pull-ups: 4 sets of 6

Chin-ups: 2 sets of 6

Cable crossover strait up (supersetted with pull-ups): 50x10, 60x8, 50x10

Alternate One Arm Cable row: Supersetted with pull-ups and chin-ups: 60x12, 50x12, 50x12

10 min cardio on oliptical hrt: 130-145

Feeling a little bit more motivated after dropping dbol and adding proviron yesterday. Still bloated as hell tho lol, which i don't expect to change much until I drop the creatine. Weighed in at 183lbs no change from last time, but I'm not expecting the scale to go up a whole lot as i start to lean out from the proviron......I'm hoping anyways lol

 

[Peterlumberjack]

nice, im curious about this proviron

 

[hurricane]

wow i love it .. alot of u guys are killing it..cant wait to see who wins at the end !

 

[Arabian]

wow i love it .. alot of u guys are killing it..cant wait to see who wins at the end !

Me either, Moya's log along with Gymjunkies log are the best I have read., Great real world material as well.

 

[gymjunkie09]

apreciate the support!! I'm trying to keep my log as real and detailed as possible in order to achieve the best learning experience for myself as well as everyone following along. Just stay tuned for the back half of my cycle that's when things are gonna get interesting, I'm working on the cut from hell with Zeds help and it's gonna be brutal

 

[zedhed]

Dam nice work junkie. You too man your lifts are tearing upwards man. Dam good job bro!

 

[gymjunkie09]

Dam nice work junkie. You too man your lifts are tearing upwards man. Dam good job bro!

deadlifts today, i'm gonna drop the volume and hit 3reps instead of 5 and focus on throwing more weight on the bar fort the remainder of my bulk

 

[zedhed]

I think this is a good call for you bro. Espicially on your big money lifts. The 10 x 3 can really be amazing in what it does for you. Your bod is primed and you are all set for it man. KILL THAT SHIT BRO!

 

[psizzle_8]

Good job man, keep it up junk