Gymgurl's 16 weeks of endurance, strength and power

[ck2006]

Incoming for some more...

 

[Gymgurl]

March 8th.....

Standing calf raise 3 x 10 reps 185#
Squats - 3 x 8 reps 165#
Dead lifts - 3 x 10 reps 85#

One hour spin class....15 miles total

 

[Gymgurl]

Proof for Duck....I did legs....that squat bar kills me lol

 

[*Bunny*]

lol GEEZ

 

[Gymgurl]

LOLOL....hey I have to be accountable LOLOLOLOLOL

 

[ck2006]

Legs are looking AWESOME!!!!!

 

[Gymgurl]

Thank you and they are sore today LOL

 

[Gymgurl]

"Sustained motivation is essential to achieving your potential".
~Grete Waitz~


March 11th...(not sure if that is the date lol)

50 something outside today....guess who is going to run later...Woooo hoo...but I have a cold so we will see how it goes...


3 miles..lousy slow run....but I have either a cold or allergies.....

 

[florencia]

Still sore???Have a great Sunday!!!

 

[Gymgurl]

Just my glutes lol..which at 41 is a good thing!!! (((HUGS)))) Flo!