Gymgurl's 16 weeks of endurance, strength and power

[Gymgurl]

A photo from a race that I am going to run....what the heck am I thinking LOLOL

 

[ck2006]

A photo from a race that I am going to run....what the heck am I thinking LOLOL

Your thinking YOU WILL DO IT! looks like fun!

 

[Gymgurl]

Come with me CK....I should get Duck to come!!

 

[Will2BLean]

That race pic looks awesome!!! Fun times!

 

[*Bunny*]

A photo from a race that I am going to run....what the heck am I thinking LOLOL

LOOKS AWESOME!!!! AHhh I wanna come!!!
<-- Bratty Bunny...

{*{*GG*}*}
^ (hugs n kisses)

 

[ck2006]

Come with me CK....I should get Duck to come!!

I would LOVE to, I saw that pic and it really motivated me, I used to run on trails just like that everyday!!!

Your going to do AWESOME!

 

[Gymgurl]

~Julius Erving~
If you don't do what's best for your body, you're the one who comes up on the short end.


March 15th....
Well today it is it.....Getting ready for competition this summer...Have a few planned already...but time to get serious....Still feeling crappy with sinus stuff but better....comeon went from 65 when I ran yesterday to 2 inches on snow this am...no wonder my sinus's are a mess... BTW I would love to have all of you run with me!!But you do in my hearts everytime I run!!

M1:
2 egg whites
1 cup oats
1/2 grapefruit

M2:
2 oz chicken'
1 cup lettuce
vingar/flax oil dressing

M3:
2 oz chicken
aspargus 4 stalks
1/2 cup brown rice

M4:
Banana
nuts

M5:
1 cup lean beef stew

1362
F39
c167
P95

 

[Gymgurl]

~Horace~
Rule your mind or it will rule you.

March 16th.....

M1: Power bar
pear

M2: 2 scoops protein
1 cup fat free milk

M3
can of tuna
lettuce
lemon and pepper to season

M4:
Ravoli/chesse filled
tomato sauce
1 lg. slice french bread
(No meat/lent)

M5:
not really a meal
no sugar ice cream


C 1661
F41
C189
P135

Short range leg curls:
2 sets x 18 reps 50#

Short range leg ext:
2 sets x 18 reps 45#

cable glute kickbacks:
2 sets x 18 reps 50#

Hip AB:
2 sets x 18 reps 50#

Hip Add:
2 sets x 18 reps 50#


Cardio:
walked 1.5 miles warm up and talking lol

1 hour spin class...10.5 miles total

 

[sbt2082]

1362
F39
c167
P95

^^^^^^^^^^ YEAH!!!! You did get them up there just like you said you would... you're right I would have been kicking your @$$ had they stayed at that 900 little missy

 

[Gymgurl]

I know I freaked when I saw it LOLOL...my first thought was you lol