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Gymgurl's 16 weeks of endurance, strength and power
- Thread starter Gymgurl
- Start date
T
T-Cake
Guest
Hey GG!
Congrats on your swimming successes and I think *I* would have been sore from it too! Are fins the things you put on your hands?
I'm sure they're not the same as floaties that you'd throw on your kids arms.
That'd be hysterical to see though -- I'm goofy enough that I'd put 'em on to get a laugh... probably not at the gym, though.
Missed you at the Arnold. Keep it up with all your training... 3 crappy miles is still 3 miles... you'll have such an adrenaline rush for that tri that it'll be a breeze regardless of where your weakness lies at that moment.
Congrats on your swimming successes and I think *I* would have been sore from it too! Are fins the things you put on your hands?
I'm sure they're not the same as floaties that you'd throw on your kids arms.
That'd be hysterical to see though -- I'm goofy enough that I'd put 'em on to get a laugh... probably not at the gym, though.Missed you at the Arnold. Keep it up with all your training... 3 crappy miles is still 3 miles... you'll have such an adrenaline rush for that tri that it'll be a breeze regardless of where your weakness lies at that moment.
YAY your back! It was quite with uout you!
I thought this was interesting...........
Healthy eating in March: Watercress!
It just shouts “Spring is almost here!” Watercress is very low in calories and carbohydrates, has more iron in it than spinach, more calcium than milk, more folic acid than broccoli, is packed with vitamins A and C, plus it is a significant source of lysine, arginine, potassium and beta-carotene. The vitamins and minerals in watercress have been shown to reduce the risks of cataracts, coronary artery disease, lung, breast and hormone-related cancers. It is also a natural antibiotic that is especially effective against respiratory and urinary infections.
I thought this was interesting...........
Healthy eating in March: Watercress!
It just shouts “Spring is almost here!” Watercress is very low in calories and carbohydrates, has more iron in it than spinach, more calcium than milk, more folic acid than broccoli, is packed with vitamins A and C, plus it is a significant source of lysine, arginine, potassium and beta-carotene. The vitamins and minerals in watercress have been shown to reduce the risks of cataracts, coronary artery disease, lung, breast and hormone-related cancers. It is also a natural antibiotic that is especially effective against respiratory and urinary infections.
Insanity is not doing the same thing over and over again expecting different results; insanity is doing the same thing over and over again knowing full well what the results will be!
March 6th....
Yesterday:
5 min eliptical
Hip add 80# 3 sets of 8
Hip abb 80# 3 sets of 8
pelvic lifts on stability ball for hams
Glute cable kickbacks 50# 3 sets of 8
Was really tired...today I feel the same way....I think I have an emotional hangover from counseling....
March 6th....
Yesterday:
5 min eliptical
Hip add 80# 3 sets of 8
Hip abb 80# 3 sets of 8
pelvic lifts on stability ball for hams
Glute cable kickbacks 50# 3 sets of 8
Was really tired...today I feel the same way....I think I have an emotional hangover from counseling....
Last edited:
I
Ilk
Guest
florencia
Banned
Gymgurl said:Insanity is not doing the same thing over and over again expecting different results; insanity is doing the same thing over and over again knowing full well what the results will be!
Then I think I am insane...
I hope you know, that you are loved and no matter what you feel now, Things will get better...and you will smile and be proud of your accomplishments!!
