Gymgurl's 16 weeks of endurance, strength and power

[ck2006]

Fear imprisons, faith liberates;
fear paralyzes, faith empowers;
fear disheartens, faith encourages;
fear sickens, faith heals;
fear makes useless, faith makes serviceable.
~Harry Emerson Fosdick~

March 1st...

Woke up sore lol from swiming...who the heck gets sore from swiming.

MEEEE, and bike riding and walking and LOL....

Your doing AWESOME!!!!

 

[Gymgurl]

Thanks girl...so are you! I know how hard you work around those kiddies and hubby

 

[*Bunny*]

How are things changing, progressing?!?!?

words out of my mouth...

gg

 

[Gymgurl]

Well.....Im down 6-7 pounds and was at 24%bf....so I should get that tested again. Was done in January....Im very confortable at a 9-10min mile which has gone down from the summer. It was about an 11 min mile when racing.......SO....everything is going in a way I would like...and at 41 Im just happy it is moving lol


My proudest thing is that I have went from not being able to swin to doing 5 laps freestyle without fins and 20 laps with fins...with good form I might add!!!!

 

[sbt2082]

Faith moves mountains, but you have to keep pushing while you are praying.
~Mason Cooley~


Feb 28th.....

Okay this is for duck....

Yesterday:
Cals 1586
31% pro 122gm
42% fat 74 gm
27% car 119gm

Okay duckie Im in...lol There is your total for yesterday.....



Today:
Ran 2.5 miles on a 4.0 incline when doing interval

Swam 25 laps....5 with out fins lol...but my form is good! YAYAYAY me!

GOOD JOB!!! Thank you very much!!!

 

[sbt2082]

Well.....Im down 6-7 pounds and was at 24%bf....so I should get that tested again. Was done in January....Im very confortable at a 9-10min mile which has gone down from the summer. It was about an 11 min mile when racing.......SO....everything is going in a way I would like...and at 41 Im just happy it is moving lol

TOld you that if you started listening everything would fall into place
You coming in the morning??? If so come find me and I'll do your bf for you!

 

[LuluDeren]

Well.....Im down 6-7 pounds and was at 24%bf....so I should get that tested again. Was done in January....Im very confortable at a 9-10min mile which has gone down from the summer. It was about an 11 min mile when racing.......SO....everything is going in a way I would like...and at 41 Im just happy it is moving lol

My proudest thing is that I have went from not being able to swin to doing 5 laps freestyle without fins and 20 laps with fins...with good form I might add!!!!

Congrats on your progress, GG!

 

[ck2006]

Thanks girl...so are you! I know how hard you work around those kiddies and hubby

 

[Gymgurl]

~ When The Sand Runs Out~

I spent the morning at an old friend's grave
Flowers and amazing grace he was a good man
But he spent his whole life spinning his wheels
Never knowing how the real thing feels
He never took a chance or took the time to dance
And I stood there thinking as I said goodbye
Today's the first day of the rest of my life

I'm gonna stop looking back start moving on
And learn how to face my fears
Love with all of my heart make my mark
I wanna leave something here
Go out on a ledge without any net
That's what I'm gonna be about
Yeah I wanna be running when the sand runs out

Cause people do it every day promise themselves they're gonna change
I've been there
But I'm changing from the inside out that was then this is now
I'm a new man yeah I'm a brand new man
And when they carve my stone they'll write these words
Here lies a man who lived life for all it was worth


March 4th......

Ran 3 crappy miles.....wore my trail running shoes and they make my hips hurt....

 

[highoctane]

Thought you would enjoy this

WORDS WOMEN USE


FINE: This is the word women use to end an argument when they are right and you need to shut up.

5 MINUTES: If she is getting dressed, this is half an hour. 5 minutes is only 5 minutes if you have just been given 5 more minutes to watch the game before helping around the house.

NOTHING: This is the calm before the storm. This means "something," and you should be on your toes. Arguments that begin with 'Nothing' usually end in "Fine"

GO AHEAD: This is a dare, not permission. Don't do it.

LOUD SIGH: This is not actually a word, but is a non-verbal statement often misunderstood by men. A "Loud Sigh" means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you over "Nothing"

THAT'S OKAY: This is one of the most dangerous statements that a woman can make to a man. "That's Okay," means that she wants to think long and hard
before deciding how and when you will pay for your mistake.

THANKS: A woman is thanking you. Do not question it or faint. Just say you are welcome.

WHATEVER: it is a woman's way of saying $!@# YOU!

This is absolutely hilarious. This just made my day.