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Gymgurl's 16 weeks of endurance, strength and power
- Thread starter Gymgurl
- Start date
*Stomps feet... I want a hug smiley LOL*
“God has only three answers to your prayers:
1) Yes
2) Yes, but not now
3) No, because I have something better for you”
Feb 27th...
Okay....So here I am trying to figure out how I want to train for this season that is going to start pretty soon....
Yesterday I ran 4 miles in the am...nothing to really write about lol....but my calf kept cramping all the way through...
Going to add one of these a week:
8 to 10 x 400 meters at mile race pace with 90 seconds recovery
5 x 200 meters at mile race pace with 30 seconds recovery, 3-minute jog, 4 x 200 meters at two seconds faster than the earlier 200s with 30 seconds recovery. Run the last 200 all out.
20 x 400 meters at 10-K race pace with 30 seconds recovery. Run the last all out.
25-minute tempo run at slightly faster than your normal tempo-run pace-which is usually about 20 seconds slower than 10-K race pace. Think hard/comfortable rather than comfortable/hard.
1) Yes
2) Yes, but not now
3) No, because I have something better for you”
Feb 27th...
Okay....So here I am trying to figure out how I want to train for this season that is going to start pretty soon....
Yesterday I ran 4 miles in the am...nothing to really write about lol....but my calf kept cramping all the way through...
Going to add one of these a week:
8 to 10 x 400 meters at mile race pace with 90 seconds recovery
5 x 200 meters at mile race pace with 30 seconds recovery, 3-minute jog, 4 x 200 meters at two seconds faster than the earlier 200s with 30 seconds recovery. Run the last 200 all out.
20 x 400 meters at 10-K race pace with 30 seconds recovery. Run the last all out.
25-minute tempo run at slightly faster than your normal tempo-run pace-which is usually about 20 seconds slower than 10-K race pace. Think hard/comfortable rather than comfortable/hard.
Full of hugs today aren't ya LOL we'll see if its that way when I see you too! HA
Faith moves mountains, but you have to keep pushing while you are praying.
~Mason Cooley~
Feb 28th.....
Okay this is for duck....
Yesterday:
Cals 1586
31% pro 122gm
42% fat 74 gm
27% car 119gm
Okay duckie Im in...lol There is your total for yesterday.....
Today:
Ran 2.5 miles on a 4.0 incline when doing interval
Swam 25 laps....5 with out fins lol...but my form is good! YAYAYAY me!
~Mason Cooley~
Feb 28th.....
Okay this is for duck....
Yesterday:
Cals 1586
31% pro 122gm
42% fat 74 gm
27% car 119gm
Okay duckie Im in...lol There is your total for yesterday.....
Today:
Ran 2.5 miles on a 4.0 incline when doing interval
Swam 25 laps....5 with out fins lol...but my form is good! YAYAYAY me!
Last edited:
Fear imprisons, faith liberates;
fear paralyzes, faith empowers;
fear disheartens, faith encourages;
fear sickens, faith heals;
fear makes useless, faith makes serviceable.
~Harry Emerson Fosdick~
March 1st...
Woke up sore lol from swiming...who the heck gets sore from swiming.
How are things changing, progressing?!?!?Gymgurl said:Faith moves mountains, but you have to keep pushing while you are praying.
~Mason Cooley~
Feb 28th.....
Okay this is for duck....
Yesterday:
Cals 1586
31% pro 122gm
42% fat 74 gm
27% car 119gm
Okay duckie Im in...lol There is your total for yesterday.....
Today:
Ran 2.5 miles on a 4.0 incline when doing interval
Swam 25 laps....5 with out fins lol...but my form is good! YAYAYAY me!
