Guys Need Help Critque My Diet Please

[JKurz1]

MORE CALORIES!!!!!!!!!!!! Bruh - you are 6'3......and 240....you need cals to grow, however, don't know if I'd be bulking at 14%, which probably means you are really 16-17...how were you tested?

 

[Rod555]

If your bulking get a meal replacment sup as well as your whey. (which im persuming is 100% protein.) Try to find the highest calorie MR you can. Mine at the moment is 650 cal with 100g of carbs and 50 g of protein. Take two of them a day. That will help with bulk bro.

 

[SuperDawgy]

Add a cup of brown rice, a few rice cakes and two sweet potatoes in and you're on the right track bro. I like keeping the carbs as low GI as possible, balances your insulin levels. Nothing better than yams!

 

[JKurz1]

Add a cup of brown rice, a few rice cakes and two sweet potatoes in and you're on the right track bro. I like keeping the carbs as low GI as possible, balances your insulin levels. Nothing better than yams!

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

 

[trinidad]

The protein from egg whites will digest slowly while you sleep so it might be a good idea to also move that to your 9 p.m. meal. Any AAS with this?

 

[hammertime30]

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

That's funny...I was thinking the same thing!

 

[stevexpress]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

 

[Rod555]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

Is MM a brand or somthing? I just meant meal replacment (MR) Any brand will do really, i use USN Muscle Fuel Mass at the mo but i dont think you can get than in the US.

When im bulking (and my first three years were just flat out bulking) Just eat as soon as you feel even the slightest bit hungry. Its all to do with good preperation, make sure youve always got a meal shake on hand in work or when your out and about. I dont bother with "see food" bulking because it just means more work when your cutting but if you see any clean food, force it down! The diet youve drawn out is good but then dont just stick to that, eat more than that too. If you want to know about bulking, read quadsweeps post about it.

Oh my god, When bulking that guy eats more daily than most families eat all fucking week. No lie.

 

[Rod555]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

Is MM a brand or somthing? I just meant meal replacment (MR) Any brand will do really, i use USN Muscle Fuel Mass at the mo but i dont think you can get than in the US.

When im bulking (and my first three years were just flat out bulking) Just eat as soon as you feel even the slightest bit hungry. Its all to do with good preperation, make sure youve always got a meal shake on hand in work or when your out and about. I dont bother with "see food" bulking because it just means more work when your cutting but if you see any clean food, force it down! The diet youve drawn out is good but then dont just stick to that, eat more than that too. If you want to know about bulking, read quadsweeps post about it.

Oh my god, When bulking that guy eats more daily than most families eat all fucking week. No lie.

 

[SuperDawgy]

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

True...but two with your post workout meal will give you a good insulin spike to in recovery. Plus its only 20-35 grams of fast carbs, not enough to worry about.

Good point though.