Guys Need Help Critque My Diet Please

[stevexpress]

First My Stats 28yrs Old 6'3" 240lb 14% Bf Here Is My Bulking Diet

7am
6 Egg Whites
1 Cup Rolled Oats
3 Scoops Whey


9:30 {post Work Out}
3 Scoops Whey
1 Apple


11:30
10 Oz Chicken Breast
Large Green Salad W 1tbsp Olive Oil

2 Pm
3 Scoops Whey
Apple

4pm
2 Cans Of Tuna Or Chicken
1 Cup Ff Cottage Cheese

6pm
6 Egg Whites
Large White Potatoe
Spinach

9pm
3 Scoops Whey
1 Tbsp Anpb

 

[hammertime30]

Where are the carbs? This doesn't look like a bulking diet, but rather you are preparing to step on the posing stage....If this is a bulking diet, you need more carbs especially pre workout.

 

[INNOCENT]

Where are the carbs? This doesn't look like a bulking diet, but rather you are preparing to step on the posing stage....If this is a bulking diet, you need more carbs especially pre workout.

agreed, need lots of clean carbs in your diet

 

[stevexpress]

like what ? and where this is hoe i've been dieting my cutting diet is worse

 

[hammertime30]

like what ? and where this is hoe i've been dieting my cutting diet is worse

brown rice, oatmeal, more potatoes, pasta...take your pick....if you are cutting then you have the right idea for your protein is much higher to keep a positive nitrogen balance, however for straight out bulking...you don't have enough carbs....for with what you have now, your body will burn the protein for fuel.

 

[stevexpress]

HAMMER does this look any better

7am FAT/CARB/PROTEIN
6 Egg Whites 1 / 0 / 11
1 Cup Rolled Oats 2 / 26/ 6
3 scoops MUSCLE MILK 27/ 18/ 48


9:30 {post Work Out}
3 Scoops muscle milk 27/18/48
1 Apple


11:30
10 Oz Chicken Breast 9/0/78
1 cup brown rice 2/76/8
Large Green Salad W 1tbsp Olive Oil 2/9/2

2 Pm
3 Scoops muscle milk 27/18/48
Apple

4pm
2 Cans Of Tuna Or Chicken 12/0/30
1 Cup ff Cottage Cheese 10/0/15


6pm
6 Egg Whites 1/0/11
Large White Potatoe .5/156/14
Spinach .5/5/2.5
1 cup whole wheat pasta .6/56/11

9pm
3 Scoops muscle milk 27/18/48
1 Tbsp Anpb


calories 5924 fat / carb / prot
148 / 400 / 332

 

[hammertime30]

looks good, but I like having more of my carbs before I train like maybe moving the whole wheat pasta up to breakfast or adding some oatmeal...that's if you like oatmeal!
It's also been recommended to have a fruit juice directly after training like 4 to 8ozs of grape juice to replenish glycogen stores and prep the muscle for protein synthesis...Then drink the whey within that 30min window!

 

[StrongIsland22]

throw in some peanut butter on wheat bread, more brown rice and maybe a sweet potato because white potatoes have no nutritional value.

 

[stevexpress]

thanks guys karma all around

 

[gollieth]

Looks better, I agree more carbs post workout as well. Try adding another couple of tbls of olive oil through out the day as well to make sure you are getting enough fat intake.

 

[JKurz1]

MORE CALORIES!!!!!!!!!!!! Bruh - you are 6'3......and 240....you need cals to grow, however, don't know if I'd be bulking at 14%, which probably means you are really 16-17...how were you tested?

 

[Rod555]

If your bulking get a meal replacment sup as well as your whey. (which im persuming is 100% protein.) Try to find the highest calorie MR you can. Mine at the moment is 650 cal with 100g of carbs and 50 g of protein. Take two of them a day. That will help with bulk bro.

 

[SuperDawgy]

Add a cup of brown rice, a few rice cakes and two sweet potatoes in and you're on the right track bro. I like keeping the carbs as low GI as possible, balances your insulin levels. Nothing better than yams!

 

[JKurz1]

Add a cup of brown rice, a few rice cakes and two sweet potatoes in and you're on the right track bro. I like keeping the carbs as low GI as possible, balances your insulin levels. Nothing better than yams!

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

 

[trinidad]

The protein from egg whites will digest slowly while you sleep so it might be a good idea to also move that to your 9 p.m. meal. Any AAS with this?

 

[hammertime30]

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

That's funny...I was thinking the same thing!

 

[stevexpress]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

 

[Rod555]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

Is MM a brand or somthing? I just meant meal replacment (MR) Any brand will do really, i use USN Muscle Fuel Mass at the mo but i dont think you can get than in the US.

When im bulking (and my first three years were just flat out bulking) Just eat as soon as you feel even the slightest bit hungry. Its all to do with good preperation, make sure youve always got a meal shake on hand in work or when your out and about. I dont bother with "see food" bulking because it just means more work when your cutting but if you see any clean food, force it down! The diet youve drawn out is good but then dont just stick to that, eat more than that too. If you want to know about bulking, read quadsweeps post about it.

Oh my god, When bulking that guy eats more daily than most families eat all fucking week. No lie.

 

[Rod555]

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

yes
test cyp 500mg week
tren 100mg eod


rod i'm also using MM for meal replacement

Is MM a brand or somthing? I just meant meal replacment (MR) Any brand will do really, i use USN Muscle Fuel Mass at the mo but i dont think you can get than in the US.

When im bulking (and my first three years were just flat out bulking) Just eat as soon as you feel even the slightest bit hungry. Its all to do with good preperation, make sure youve always got a meal shake on hand in work or when your out and about. I dont bother with "see food" bulking because it just means more work when your cutting but if you see any clean food, force it down! The diet youve drawn out is good but then dont just stick to that, eat more than that too. If you want to know about bulking, read quadsweeps post about it.

Oh my god, When bulking that guy eats more daily than most families eat all fucking week. No lie.

 

[SuperDawgy]

FYI - Rice Cakes = MAJOR insulin rush = very high glycemic repsonse......just so you know...

True...but two with your post workout meal will give you a good insulin spike to in recovery. Plus its only 20-35 grams of fast carbs, not enough to worry about.

Good point though.

 

[stevexpress]

Mm Muscle Milk

 

[stevexpress]

hey what do you think know guys????





7am FAT/CARB/PROTEIN
6 Egg Whites 1 / 0 / 11
1 Cup Rolled Oats 2 / 26/ 6
3 scoops MUSCLE MILK 27/ 18/ 48


9:30 {post Work Out}
3 Scoops muscle milk 27/18/48
1 cup rolled oats 2/26/6
1 Apple


11:30
10 Oz Chicken Breast 9/0/78
1 cup brown rice 2/76/8
Large Green Salad W 1tbsp Olive Oil 2/9/2

2 Pm
3 Scoops muscle milk 27/18/48
Apple

4pm
2 Cans Of Tuna Or Chicken 12/0/30
1 Cup ff Cottage Cheese 10/0/15


6pm
6 Egg Whites 1/0/11
Large White Potatoe .5/156/14
Spinach .5/5/2.5
1 cup whole wheat pasta .6/56/11

9pm
3 Scoops muscle milk 27/18/48
1 Tbsp Anpb


calories 6070 fat / carb / prot
150 / 426 / 338

 

[JKurz1]

Hang on...Isnt it 2 scoops to a serving? You don't need more than that...take one serving when you wake and one before bed.....PW is not ideal as the fats slow absorption........just an fyi....1 serving in 1% milk in like 850 calories....two of those is PLENTY!!!!!!!!

 

[stevexpress]

Hang on...Isnt it 2 scoops to a serving? You don't need more than that...take one serving when you wake and one before bed.....PW is not ideal as the fats slow absorption........just an fyi....1 serving in 1% milk in like 850 calories....two of those is PLENTY!!!!!!!!

mine is like 650 at two scoops and only 32g of protein thats why i take 3 scoops and usually a 1/2 cup of oats