Guys Need Help Critque My Diet Please

[stevexpress]

Mm Muscle Milk

 

[stevexpress]

hey what do you think know guys????





7am FAT/CARB/PROTEIN
6 Egg Whites 1 / 0 / 11
1 Cup Rolled Oats 2 / 26/ 6
3 scoops MUSCLE MILK 27/ 18/ 48


9:30 {post Work Out}
3 Scoops muscle milk 27/18/48
1 cup rolled oats 2/26/6
1 Apple


11:30
10 Oz Chicken Breast 9/0/78
1 cup brown rice 2/76/8
Large Green Salad W 1tbsp Olive Oil 2/9/2

2 Pm
3 Scoops muscle milk 27/18/48
Apple

4pm
2 Cans Of Tuna Or Chicken 12/0/30
1 Cup ff Cottage Cheese 10/0/15


6pm
6 Egg Whites 1/0/11
Large White Potatoe .5/156/14
Spinach .5/5/2.5
1 cup whole wheat pasta .6/56/11

9pm
3 Scoops muscle milk 27/18/48
1 Tbsp Anpb


calories 6070 fat / carb / prot
150 / 426 / 338

 

[JKurz1]

Hang on...Isnt it 2 scoops to a serving? You don't need more than that...take one serving when you wake and one before bed.....PW is not ideal as the fats slow absorption........just an fyi....1 serving in 1% milk in like 850 calories....two of those is PLENTY!!!!!!!!

 

[stevexpress]

Hang on...Isnt it 2 scoops to a serving? You don't need more than that...take one serving when you wake and one before bed.....PW is not ideal as the fats slow absorption........just an fyi....1 serving in 1% milk in like 850 calories....two of those is PLENTY!!!!!!!!

mine is like 650 at two scoops and only 32g of protein thats why i take 3 scoops and usually a 1/2 cup of oats