Guys, how much time do YOU spend in the gym everyday?

[The Red Dragon]

90 net (45-60 actually lifting)

 

[MsBeverlyHills]

lifting - about 45mins, 3-4 times a week.

karate - about 6 hours. ouch.

Glutamine is da BOMB I am discovering though. No soreness whatsoever any more.

I just started taking L-glutamine 1000mg 2xday & no difference When does it kick it???

OP- Weights 3/wk 1-1.5 hrs
Running 3/wk 5-6 miles or intervals (4x400s, 4x800s)

 

[louden_swain]

1 hour tops.

 

[JuiceHead4Life]

60mins x 4days a week

 

[gettinlarger]

By myself, an hour, tops. Partner, between 60-80 minutes.

 

[Kurtz2]

45 min

 

[Exodus]

i take about a 55 minutes - 1hr and 15 minutes.

X

 

[blinddeafmute]

60-90 minutes 3 days per week.

Thinking of going 4 days per week with shorter times.

 

[Prime Rib]

Thanks for the input guys. I have always thought that 90 minutes was a little to long, I have read in a few places that anything over an hour and your muscles start going into a catabolic state.

BTW, I really dont do any stretching, actually none at all before lifting each day. I havent ever had any problems, is this just preference or should it be done?


Josh

 

[molnii]

lifting 40-60 min 4 times a week
cardio+abs 40 min 3 times a week