Guys, how much time do YOU spend in the gym everyday?

[TheOak84]

usually from 5:15 - 7:15-30...

thats 2 muscle groups + abs, traps, forearms or calves.. so, 3 muscles a day 4 times a week... i think

 

[Lord_Suston]

about 60 minutes unless I am doing abs

 

[FatRat]

45 – 60 mins, or over 90 mins if my training partner brings his pain in the arse newbie cousin…

then usually 30 – 40 mins cardio

 

[leatherface]

about 60 minuntes 4 times a week

 

[vinylgroover]

45-60 minutes (depending on how crowded it is) 3 days a week

 

[bigguns15]

Usually about an hour for the core days: back, legs, chest, and triceps.

But speed bench day takes about 10 minutes and my biceps/shoulder day is about half an hour.

I'm getting ready for a meet right now, so the sessions have gotten longer now that I have added suits and wraps.

 

[jerkbox]

60-90 minutes depending on whether I am doing cardio and/or abs and knee strengthening stuff.

 

[T-Rage]

Total Time: 90 minutes

15 minutes cardio warm-up
15 minutes entire body stretching
45 - 60 minutes resistance training

4 times a week

 

[Backlash]

About 60 minutes, which includes lots of warmup and stretching.

 

[circusgirl]

lifting - about 45mins, 3-4 times a week.

karate - about 6 hours. ouch.

Glutamine is da BOMB I am discovering though. No soreness whatsoever any more.