Guys, how much time do YOU spend in the gym everyday?

[Prime Rib]

I find myself spending anywhere from 60, to 90 minutes in the gym each day. Especially on back day, which I do several lifts for different areas of the back. Just curious how much time everyone is spending each day doing their routines. Later!


Josh

 

[spatts]

30-40 mins, 4 days a week, for the main stuff.

 

[WarriorPL]

40-60 minutes, depends if i do cardio and abs. But if i do just one or two bodyparts... no more than 40 minutes.

 

[IronLion]

60-90 minutes

 

[jackangel]

I spend a long time in the gym, considering the relatively few exercises and somewhat low volume that I do. It's because I like to wait a long time in between sets, so I can give myself every chance to lift the heaviest weight possible within my rep range. It's usually 4-5 minutes in between sets. I don't know if that affects hypertrophy, but I hope it's good enough for strength gains. It has been so far, until recently that is.

 

[Zander1983]

Anywhere between 30 and 60 minutes per workout.

 

[slobberknocker]

1 hr

 

[UGene]

Usually at least 60 mins.

 

[b fold the truth]

I probably dedicate 20-25 hours a week to increasing my performance in Strongman.

Sunday: 2:00 till 6:00 or later
Monday: 6:30 till 8:00

Wednesday: 6:30 till 8:00
Thursday: 6:30 till 8:00

I spend a few hours each day studying articles, emailing strength athletes, watching WSM videos, watching video footage of myself, etc...trying to improve.

I spend a good bit of my gym training (beginning and end) doing stretches and warm ups...which is included in the above lifting times.

B True

 

[Numani]

45 minute training sessions
4 times a week.