Got some waist flexibility tips?

[9romero9]

What's the best way to get more flexibility on my waist as I'm losing some due to lifting heavier. It may sound funny but I have been feeling ti during sex more, I just can't hip bump like I use to, I'm just less flexible is all. Anything I can do to maintain my flexibility through this bulking cycle?

 

[Lev Butlerov]

Well, the best way of keeping your flexibility, or even improving it, is by working on it everyday. You can be huge, and yet flexible. Look at Kai Green - this guy is as flexible as anyone gets, and he is huge. So it is a matter of working on your flexibility everyday.

 

[stevesmi]

stretch after every weight training session. as you grow muscle your flexibility will get harder so you have to do that.

if you need help one on one go see a good physical therapist who can show you how

 

[Jay Scott]

Do dynamic stretching before workouts and static stretching after workouts. You will be surprised where you will get in a period of few months

 

[muskate]

Yoga is fantastic. It's something I certainly need to do a lot more of. I would start doing yoga on your off days from the gym.

 

[MasonicBodybuilder]

Stretching first thing in the morning and right before bed are great ways to improve flexibility.