God said thou shall have a dumb body! what do I do?

[NateNeedsFatToMuscle?]

All this advice is muuuuuch apriciated! through posting here I found that I am a skinny fat ectomorph who needs to consult a doctor about my test levels thyroid and testosterone and my diet. still i little blank on work out but ill figure it out like when to lift heavy vs light? and wahts best for this stupid skinny fat condition I have! well god bless, thank yall and any more info or advice for skinny-fat ecto is apriciated!

 

[NateNeedsFatToMuscle?]

No, nothing OTC. Go to a doctor and get a proper endocrine panel done, you'll have your levels artificially skewed otherwise. If anything your thyroid is LOW it doesn't need to be "controlled." And you don't want to artificially jack your test. levels until you know what they're at naturally.

How old are you, anyway?

OK so I tried to call many endocrinologists they all say i need a referal from my family doctor to be seen by them. I called my family doctor in hopes a blood test I took a year ago would give her a sign to let me see a endocrinologist she said my past test for my thyroid and all other levels were normal? said to come in to see her and get another test? I have no insurence so her plus the endocrinologist's bill will be tons and if its normal a year ago should i bother? I've had the same problem I year ago working out i can lose fat but not gain muscle. I understand a endocrinologist's test is a much mor detailed one but if I was normal on my last test?????

 

[Tweakle]

I have no insurence

oh, well you'd be fucked then even if you got the results.

'Anti Aging' meds, when prescribed, are insanely expensive. What costs me $2 a bottle to make in my bathroom would be sold under guvvmint approval to you at a trifling $500+ a bottle.

God Bless Big Pharm

 

[NateNeedsFatToMuscle?]

oh, well you'd be fucked then even if you got the results.

'Anti Aging' meds, when prescribed, are insanely expensive. What costs me $2 a bottle to make in my bathroom would be sold under guvvmint approval to you at a trifling $500+ a bottle.

God Bless Big Pharm

ok gotchya I'll have to wait it out than.

this is a pictur of me after I worked out hard in 2004 and got down to 162 from 232 70 pound loss but while lifting hard as you can see I got no muscle!

 

[jokerswild]

diet down, do whatever you did last time and then some to drop the weight so long as it includes lifting as well as cardio, once you get down to a lower body fat run Test E @500mg for 10 wks with an anti-E, if you have low test and no insurance this is the route to take, you will not be disappointed....

 

[NateNeedsFatToMuscle?]

diet down, do whatever you did last time and then some to drop the weight so long as it includes lifting as well as cardio, once you get down to a lower body fat run testosterone enanthate @500mg for 10 wks with an anti-E, if you have low test and no insurance this is the route to take, you will not be disappointed....

thanks for the input bruda

But shoot, I wouldent know where to get that shit and even iff I did i suffer from pannick attack severe anxiety and Im only guessing but wouldent roids make me trip out even worse? just heard so much shit roids scare me I got a son to look after haha i'll prolly take it trip myself out like a pannick attack dork and really blow my heart up. I have always wondered but im scared I will want to start off very slow when and if im done my body will freek out cuz it dosent have more to support it and my body's never had muscle before. do they screw with your thyroid natural testosterone levels?

 

[heatherrae]

I think that you said that you were new to working out. So, don't be so hard on yourself. Calling yourself names and beating yourself up won't help you. It can only hurt.

Start eating REAL PROTEIN, not just living on those shakes. Eat lots of lean protein and no more than 2 shakes per day. Your body should have real food. Try to make the bulk of your diet lean protein and veggies.

There are people on here who can give you a good training routine for weights, and, in addition you might want to do one 45 min. session or 2 30 min. sessions of cardio per day. Make the cardio intense enough (work around 80% MHR).

 

[the_clockwork]

don't worry about getting ripped now, you need to shed the fat and the muscle will appear.

what is your diet now? Give a break down of what you eat and what time.

fuck protein shakes at your point

 

[NateNeedsFatToMuscle?]

don't worry about getting ripped now, you need to shed the fat and the muscle will appear.

what is your diet now? Give a break down of what you eat and what time.

fuck protein shakes at your point

mary vary little day by day but this is how I lost 70 pounds in 2004 only now I have less protin bars and shakes and more regular food and last time I ran an hour a day and didnt lift weights as hard.

wake up

8:00 run 30 min

9:00 4 egg whites and plain oatmeal

10:30 no explode
11:00 hit the weights for 1 1/2 hours

12:30 1 scoop pro complex and 1 scoop muscle milk

3:30 tuna salad plain tuna balsamic viniger

6:30 myoplex

9:30 lentil bean soup with ground turkey

12:30 pro complex high protein low carb shake
sleep

cla 3 times daily
multi vitamins
2 zma before bed
lots of water
fiber
2 fish oil tabs

 

[musclemom]

OK so I tried to call many endocrinologists they all say i need a referal from my family doctor to be seen by them. I called my family doctor in hopes a blood test I took a year ago would give her a sign to let me see a endocrinologist she said my past test for my thyroid and all other levels were normal? said to come in to see her and get another test? I have no insurence so her plus the endocrinologist's bill will be tons and if its normal a year ago should i bother? I've had the same problem I year ago working out i can lose fat but not gain muscle. I understand a endocrinologist's test is a much mor detailed one but if I was normal on my last test?????

I just got back from vacation.

Don't just accept her opinion of what your levels are, ASK her for a copy of your test results and then come back here and post them up. I've said it before, I'll say it again, what a GP interprets as "NORMAL" when it comes to hormones is TOTALLY different than what an endocrinologist would find acceptable.

If worst comes to worst and money is an issue there ARE OTC things you can take, but the veterans would be better at recommendations for products.