NateNeedsFatToMuscle?
New member
Now I way 215 6'1
I have done the work out hard thing for 6 months and got down to 159 but still had stupid arm wrests? Im fat and skinny at the same time!
I have lifted hard ate protein 6 times a day lil carbs oatmeal ect in first few meals for six months and lost a lot but still have a dumb body? can I change it I take pro complex CLA ZMA no alchohal starchycarbs 4 hours before bed no salt no fried food no large meals no fruit, dairy ect.... even though im fat I can run say an hour no problem I dont get tired I get bored. I eat myoplex shakes 2 or 3 of my 6 meals should I just give up?
How do I lose this fat but build muscle? any advise is apriciated or should I just slit my wrists? lol
can I ever get a bicept?
again any advice is apriciated im 30 and never had the chance to take my shirt off at the beach with pride!
I have done the work out hard thing for 6 months and got down to 159 but still had stupid arm wrests? Im fat and skinny at the same time!
I have lifted hard ate protein 6 times a day lil carbs oatmeal ect in first few meals for six months and lost a lot but still have a dumb body? can I change it I take pro complex CLA ZMA no alchohal starchycarbs 4 hours before bed no salt no fried food no large meals no fruit, dairy ect.... even though im fat I can run say an hour no problem I dont get tired I get bored. I eat myoplex shakes 2 or 3 of my 6 meals should I just give up?
How do I lose this fat but build muscle? any advise is apriciated or should I just slit my wrists? lol
can I ever get a bicept?
again any advice is apriciated im 30 and never had the chance to take my shirt off at the beach with pride!
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