GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Dam bro.......not good.
If you insist then put some kind of balm on your knees, use sleeves or wraps and warm them up very well.
I still dont like it one fuckin bit at all man!
Just so you know my true feelings on em.

The thing is, you are blessed with good knees. But when are done with this they wont be so good any more. I just hate that shit having crap knees from birth.
Really wish for your own sake you would reconsider this.

My first couple years of training before I heard of this, o always had these in my leg routine and never had any issues at all bro. And the way I'm looking at it now is I'm only really doing one working set with em for a limited amount if time. But I will def watch for any discomfort and drop em ASAP if I notice anything.

Did you get my pm about the contest bro?

 

[zedhed]

Answered just now bro, apologies.

 

[johnnyrockit8665]

I'm not to keen on leg ext. either. But I do know people that do em and say they don't bother them. To each is own lol.

Looking good GJ once you get your weight adjusted right you should be G2G! later bro hope you had a good X mas!!

 

[gymjunkie09]

I'm not to keen on leg ext. either. But I do know people that do em and say they don't bother them. To each is own lol.

Looking good GJ once you get your weight adjusted right you should be G2G! later bro hope you had a good X mas!!

Yes I did,diet went out the window but shit happens lol. how was yours?

 

[johnnyrockit8665]

It was great spent the day with family not to many things better than that. I had the same problem with the diet my girl makes bomb ass candied sweet potatoes..lol we'll get back on track today

 

[gymjunkie09]

Yeah I burned 550 calories on the treadmill last night and another 550 this morning lol..still doesn't come close to the junk I've been eating

 

[zedhed]

LOL it always works that way bro.

 

[gymjunkie09]

Day 8

10min light cardio

Decline Bech

wu
135x10
185x8

work
225x8 up next week

Incline DB

wu
50x10

work
70x7

DB Fly

wu
30x10

work
55x9 up next week

Concentration Curl

wu
27.5x10

work
L 40x7
R 40x5

BBL Curl

90x8

15min sauna

 

[StevenM23]

You liking It so far bro ?? I think I'm gonna do 5x5 but my own variation of it next man

 

[gymjunkie09]

You liking It so far bro ?? I think I'm gonna do 5x5 but my own variation of it next man

yeah it's alright bro, hard to tell its' early still but I think it'll work well to maintain size while in between cycles