Gimme some good high carb or protein foods (no or low fat)

[DZLS]

i need to get some foods high in carbs and protein but without the fats...

and also some good foods high in protein and fat, without the carbs...

i know the basics, but i'm looking for something i may be overlooking...

i'm pretty picky about what i eat, and there isn't a whole lot out there, that entices me...

just looking for advice...

i'm really gonna nail this diet down over the next 2 weeks...

i plan on 6 meals and a protien shake at bedtime...

Meal 1 - preworkout will be Carbs and Protien w < 6g fats
Meal 2 - postworkout will be Carbs and Protein w < 6 g fats
Meal 3 - Protein and fats w < 10g carbs
Meal 4 - Carbs and Protein w < 6 g fats
Meal 5 - Carbs and Protein w < 6 g fats
Meal 6 - Protein and fats w < 10g carbs

Any suggestions would be welcome...

I am going to try and get in 3600 cals over the next 2 weeks, while i'm still trying to trim some bodyfat, and then go up to 4400 cals while i try to add some more muscle mass without adding any fat mass...

that's a lot of fuckign food, and i don't mind eating the same shit day in and day out, as long as i can stomach the stuff...

 

[DZLS]

i will be using Glucorell-R with my carb meals...

i will also be using Sesapure, but am unsure if i should take this with only the carb, only the fat or both kinds of meals...?

i think i have a fairly high insulin sesitivity, but I am debating on going into my doctor to actually have it checked to be sure, as if i am a bit insulin insensitive, i will have to change one of my carb meals to a fat meal...

 

[Lee]

biggest thing that comes to mind for me is ground turkey with low fat percentage. you can find ground turkey with basically no fat at all. and if you have a george foreman grill, using low fat ground turkey to make turkey burgers is great for a lowfat meal.

 

[pitbull55]

i need to get some foods high in carbs and protein but without the fats...

and also some good foods high in protein and fat, without the carbs...

i know the basics, but i'm looking for something i may be overlooking...

i'm pretty picky about what i eat, and there isn't a whole lot out there, that entices me...

just looking for advice...

i'm really gonna nail this diet down over the next 2 weeks...

i plan on 6 meals and a protien shake at bedtime...

Meal 1 - preworkout will be Carbs and Protien w < 6g fats
Meal 2 - postworkout will be Carbs and Protein w < 6 g fats
Meal 3 - Protein and fats w < 10g carbs
Meal 4 - Carbs and Protein w < 6 g fats
Meal 5 - Carbs and Protein w < 6 g fats
Meal 6 - Protein and fats w < 10g carbs

Any suggestions would be welcome...

I am going to try and get in 3600 cals over the next 2 weeks, while i'm still trying to trim some bodyfat, and then go up to 4400 cals while i try to add some more muscle mass without adding any fat mass...

that's a lot of fuckign food, and i don't mind eating the same shit day in and day out, as long as i can stomach the stuff...

Cooked, lentil beans
Skim Milk
Cooked Kidney beans
Cooked Navy Beans
Bagel

high protein high carbs and really low on fat

 

[alex2678]

Regarding the insulin sensitivity. Have you tried psyllium husks? Best thing I've ever taken to control blood sugar. My mother's side of the family has a few people who have diabetes, so I've always had a problem with carbs myself.

Not too many high protein and high carb foods I can think of. Sometimes I'll add a scoop of whey to my oats. Some of the high protein/low carb cerials taste really good combined with skim milk and you have high protein/high carb and low fat meal. I know it's a weight gainer, something I've always been against, but Prolab's N-Large2 isn't bad with 100 grams maltodextrin, 50 grams of protein and almost no fat.

 

[kethnaab]

high carb, low fat, great nutrition:

brown rice
plain oats

high protein, low fat, great nutrition:
cottage cheese (skim) - mixes GREAT with chocolate protein powder!

 

[DZLS]

i'll tell you one thing...

eating to grow is not a cheap thing to do... i've been planning my diet and i spent $140 at the grocery store tonight...

72 oz lean ground beef
Wheat flour Rotini
3 dozen eggs
2 gallons skim milk
1 gallon OJ
1 bag of chpped walnuts
1 bottle olive oil
1 pound of sliced turkey
bag of string cheese
pack of no fat american cheese
Oatmeal
Wheat Chex
Cheerios
11 bananas
Romaine lettuce
2 tomatoes
Whole wheat honey bread
cups of applesauce
Breyers light yogurt
Danon drinkable yogurt
Smuckers all natural peanut butter
Green Giant Sugar snap peas
Green Giant Green beans with almonds

i think that's all, but that's only for 1 week...? oh well, i guess if i want to get bigger, i'm gonna have to start eating more...!

i'm gonna go 3600 calories for the next 2 weeks, and then bump it up to 4400 for the next month... i plan to add about 5 pounds and NOT add any bodyfat over the next 6-8 weeks...

 

[DZLS]

well, i just planned my meals for the week, and damn it's alot of food to put away and i only made it to 3550 cals this week coming up...

i'll end up with a mix of 14% fats, 45% carbs, 41% protein...

when i up this to 4400, i have no idea where i'm going to stick that extra 900 calories, and still keep the same ratio...

how many calories are you guys getting for your preworkout meal...? i'm only at 395 with 4 fat, 49 carb, 45 protien... i only have about 30 minutes before i have to get into the gym before my meal, so i can't load up on the food, or i'll feel sluggish in the gym...

 

[DZLS]

well, i just made up 60 more calories and 15 carbs, as i forgot to tally the Betagen i use in my shakes...

so i'm at an even 15 / 45 / 40 ratio now...

and 3610 calories...

i figure i can add at least another 135 calories if i up my shakes from 8oz to 10oz of milk as well...

add a few eggs in the coming weeks, and a string cheese during my 2 fat meals, but still have to find a place to fit another 500 cals in after all that...

 

[mbcrump]

I know what you mean man, having to eat a lot is expensive plus very time consuming. I'm also a very picky eater. Since I'm in a cutting phase, my diet may not help you, but here is the basic diet I follow. You might want to use some flax seed oil supplement.

Meal #1
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
shredded wheat cereal 1.5 cups 216 5.4 50.1 2.1
Fat free ("super skim") milk 2 cups 200 20 28 0
grapefruit 1/2 large 46 0.6 11.9 0.1
Meal #1 Subtotals: 462 26 90 2.2

Meal #2
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
oatmeal, quaker oats 2/3 cup 200 10 36 4
egg whites (scrambled) 4 68 14 1.8 0
egg, whole (scrambled) 1 75 6.3 0.6 5
banana 1 medium 105 1.2 26.7 0.6
Meal #2 subtotals: 448 31.5 65.1 9.6

Meal #3
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
brown rice 1 cup 154 4 35 0
chicken breast 4 oz 196 35.1 0 5.1
broccoli 1 cup 46 4.6 8.6 0.4
meal #3 subtotals: 396 43.7 43.6 5.5

Meal #4
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
salmon 4 oz 206 28.8 0 5.8
green beans 6 oz 50 2 12 0
Baked potato 6 oz 157 3.3 36.7 0.2
meal #4 subtotals: 413 34.1 48.7 6

Meal #5
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
beef, extra lean sirloin 5 oz 286 43 0 11.3
asparagus 10 spears 40 4 6 0
yams 4 oz 120 2.6 27.3 0.2
meal #5 subtotals: 446 49.6 33.3 11.5

Meal #6
Food Item Quantity Cal Pro (g) Carb (g) Fat (g)
tuna, water packed 4 oz 120 26 0 1
light italian dressing 3 tbsp 12 0 3 0
Large mixed green salad 2.0 cups 40 0 10 0
pita, whole wheat 1 pita 170 6 35 2
meal #6 subtotals: 342 32 48 3

Per Meal Averages:
Calories Calories Pro (g) Carbs (g) Fat (g)
417.8 Grand Totals: 2507 216.9 328.7 37.8
Protein (g) Pro (cal) Carbs (cal) Fat (cal)