Frisky 2005

[The Shadow]

LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO


I sisnt notice it last night either

 

[treilin]

LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO


I sisnt notice it last night either

O.k. I was just reading through this thread and took a big gulp of water almost spit it all over the place. Pretty funny... Keep it up
P.S. I kinda like the term 'couch' massive piece of furniture we can all sit on... ha ha The Shadow

 

[*MissFit*]

We can't sit on you

LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO


I sisnt notice it last night either

 

[treilin]

We can't sit on you

Oh yes we can...

 

[The Shadow]

LOL

I should change my name foe ELite Moderator to:

Couch the Wizard.

 

[treilin]

LOL

I should change my name foe ELite Moderator to:

Couch the Wizard.

There ya go... Going to start a funny thread now...

 

[Evil_Frisky]

7:00
2 Scoop EAS Whey
1000 mg Dandelion Root
1 Multi Vitamin
1000 mg Vitamin C
1

10:00
1/2 cup Dry Oats
1 tbs Peanut butter
1
Rala

12:30
12 lg grilled Shrimp
Romaine lettuce
1 whole egg
Vinaigrette Dressing
Diet Coke
1000 mg Vitamin C

3:30
1/4 cup Peanuts pretending its a big piece of double chocolate cake..

6:30
1 scoop EAS WHEY

7:30
8oz Tilaipa
1/2 slice whole wheat low carb bread
500mg Dandelion Root
1000 mg Vitamin C

Chest and Tri's

 

[The Shadow]

...hm.....your fat seems a bit low.....

 

[Evil_Frisky]

...hm.....your fat seems a bit low.....

Over all.... ? Or this AM? I can add in Flax Seed Oil if needed.

 

[The Shadow]

7:00
2 scoops EAS whey
1 Multi Vit
2 Trex

10:00
1/2 Cup Dry Oats
1 cup

1:00
3 oz Tuna
2 whole eggs
1 egg white
1 Diet cherry vanilla DrPepper

4:00
1/3 cup Peanuts
diet coke

7:30
8oz Sirloin
glass Ice tea



add some fat/protein to meal at 10:00....drop back on the varbs.....or drop them totally at that point



add a small shake postworkout



then before bed meal should be all protein/fat...no carbs....



any updates on pic??


pm if you wish