Frisky 2005

[skittles]

LOL

no......I think you mean "coach"

..you called me a piece of furniture......LMAO


I sisnt notice it last night either

Oh, my bad

 

[Evil_Frisky]

7:00
2 scoops EAS whey
1 Multi Vit
2 Trex

10:00
1/2 Cup Dry Oats
1 cup

1:00
3 oz Tuna
2 whole eggs
1 egg white
1 Diet cherry vanilla DrPepper

4:00
1/3 cup Peanuts
diet coke

7:30
8oz Sirloin
glass Ice tea



add some fat/protein to meal at 10:00....drop back on the varbs.....or drop them totally at that point



add a small shake postworkout



then before bed meal should be all protein/fat...no carbs....



any updates on pic??


pm if you wish

Would adding back in the Peanut Butter to the Oats do?

 

[The Shadow]

Would adding back in the Peanut Butter to the Oats do?

...I would prefer to eat JUST pb than tp mix those two.....I think there is a food combination/something freaky in your diet......

 

[Evil_Frisky]

...I would prefer to eat JUST pb than tp mix those two.....I think there is a food combination/something freaky in your diet......

.... Leave it to me to freak up a diet..

 

[The Shadow]

I just realized you r proble.....

look at your journal

 

[Evil_Frisky]

I just realized you r proble.....

look at your journal

oh OHHHHHH....

 

[The Shadow]

LOL


damn.......you are ACTIVE.


LMAO

 

[Evil_Frisky]

LOL


damn.......you are ACTIVE.


LMAO

LMAO...

It must be a flaw ...

Damn why do I HAVE to keep finding those..

 

[The Shadow]

LOL


nah - you're fine..proof is in the pics.

 

[Miss24k]

Excuse me miss thang.... But hmmmm what's going on here??? Where's the updates.... NO SLACKING NOW!!!!!!!!!!!