Frisky 2005

[Evil_Frisky]

Excuse me miss thang.... But hmmmm what's going on here??? Where's the updates.... NO SLACKING NOW!!!!!!!!!!!

OOOPPPPPPPPSSS


BUSTED...

lol

Gonna post up at the end of the day...

Barely post up on weekends.. kinda my slacking days, though my diet is still on track I don't write everything down like I do on the weekdays. I still tend to eat the same thing OVER AND OVER. blah..

 

[Miss24k]

OOOPPPPPPPPSSS


BUSTED...

lol

Gonna post up at the end of the day...

Barely post up on weekends.. kinda my slacking days, though my diet is still on track I don't write everything down like I do on the weekdays. I still tend to eat the same thing OVER AND OVER. blah..

I hear ya, I rarely post up on sat or sun either, although my diet is on track too.... But missy the last time you posted up was on thursday.... I'm watching you....


So that means I'll be checking in later to make sure you post up...

Gotta make sure you stay focus baby!!!!

 

[Evil_Frisky]

I hear ya, I rarely post up on sat or sun either, although my diet is on track too.... But missy the last time you posted up was on thursday.... I'm watching you....


So that means I'll be checking in later to make sure you post up...

Gotta make sure you stay focus baby!!!!

I need someone to keep the whip on me.. LOL..

Damn.. didn't post up on Friday did I.. hmph. I have it all logged in fitday so Ill get that up too

 

[Miss24k]

Are we missing something in here???

 

[The Shadow]

Ha

Lol

 

[Evil_Frisky]

Whooops...

Ok... here it goes

Monday
7:00
2 Scoops Whey Protein

1 multi vit
500 mg Dandelion root
1000 mg Vit C

10:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt


12:30
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C

4:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

7:30
4 egg whites 2 whole egg omelette (didn't eat it all) with 10 sliced mushrooms
1/2 cup homeaid Salsa
1000 mg Vit C
500 mg Dandelion Root

10:00
Nibbled on a handful of nuts while chatting..

totals
cal/1297 f/58 c/45 p/150

Sprint intervals .. no weights today.. off day

 

[Miss24k]

that's better.... good girl

 

[The Shadow]

Whooops...

Ok... here it goes

Monday
7:00
2 Scoops Whey Protein

1 multi vit
500 mg Dandelion root
1000 mg Vit C

10:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt


12:30
Louis Rich Southwester Chicken Breast Strips
1000 Mg Vit C

4:00
1/2 cup lowfat cottage cheese
Dannon Carb control Peaches and Cream yogurt

7:30
4 egg whites 2 whole egg omelette (didn't eat it all) with 10 sliced mushrooms
1/2 cup homeaid Salsa
1000 mg Vit C
500 mg Dandelion Root

10:00
Nibbled on a handful of nuts while chatting..

totals
cal/1297 f/58 c/45 p/150

Sprint intervals .. no weights today.. off day

Looks good

 

[Evil_Frisky]

that's better.... good girl

 

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1000 mg Vit C
500 mg Dandelion


10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt


1:00
3 oz Tuna
1 Whole egg
1 Egg white
1/4 Cup Salsa

4:00
1/2 Cup Lowfat Cottage Cheese
Dannon Carb Control Vanilla yogurt


7:00
Grilled Chicken Spinach Salad (6oz chicken) (1 Cup Spinach)
2tbs Balsamic Vinaigrette