Please Scroll Down to See Forums Below
Frisky 2005
- Thread starter Evil_Frisky
- Start date
Training.. still feeling numbness in my hand.. grip sucks Strength felt ok but suffered due to the gripping.
Wide lat pulldowns Superset
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1
with Low Row
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1
Bent over one arm DB rows Superset
35 x 12 x 3
Iso-Lateral High Row
90 x 12 x 2
140 x 10 x 1
Stiff Arm Cable Pull downs Supperset
50 x 12 x 2
60 x 12 x 1
Hammer Strength Hyperextension
100 x 12 x 3
30 mins Elliptical Interval Training (rainy out)
Wide lat pulldowns Superset
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1
with Low Row
80 x 12 x 1
90 x 12 x 1
100 x 10 x 1
Bent over one arm DB rows Superset
35 x 12 x 3
Iso-Lateral High Row
90 x 12 x 2
140 x 10 x 1
Stiff Arm Cable Pull downs Supperset
50 x 12 x 2
60 x 12 x 1
Hammer Strength Hyperextension
100 x 12 x 3
30 mins Elliptical Interval Training (rainy out)
Last edited:
7:00
2 Scoop EAS Whey
1000 mg VitC
1 Multi Vitamin
10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt
2 Scoop EAS Whey
1000 mg VitC
1 Multi Vitamin
10:00
1/2 cup Lowfat cottage cheese
Dannon Carb Control Rasberry Cream yogurt
Last edited:
T
The Shadow
Guest
..Frisky - follow the training log in the project summary thread
The Shadow said:
K... Gonna go and read thru again.. print a few out. I"m seeing I will have to maybe do One bp some days due to lack of time and adding in the
Cardio.
T
The Shadow
Guest
Frisky said:
Jan 31 - Feb 04
Monday -
Legs:
Leg Press - 4 sets...15, 12, 8, 6 reps...SAME 6 TUT
Stif deads - 4 sets - 15,12,8,6 reps 6 TUT
leg extensions - TRIPLE DROP SET - do 10 reps..drop weight.....do THREE DROPS
Standing calf raise - TRIPLE DROP SET
Tuesday -
Back:
SEATED ROWS - STRAIGHT BAR - PULL TO BOOB AND CHIN LEVEL - 4 SETS 8-10 6 TUT
NARROW GRIP PULLDOWN(PALMS FACING EACH OTHERS) - 4 SETS 8-10 6 TUT
PULLOVERS - 3 SETS 8-10 6 TUT
REVERSE PEC DEC - 3 SETS 8-10 6 TUT
Wednesday -
Chest:
INCLINE DB PRESS - TRIPLE DROP SET
INCLINE FLYES 3 SETS 8-10 6 TUT
CHEST MACHINE TRIPE DROP SET
CABLE CROSSOVERS TRIPLE DROP SET
Thursday -
Shoulders
MACHINE PRESS - TRIPLE DROP SET
SIDE LATERALS - 3 SETS 8-10 6 TUT
FRONT LATERALS HOLDING A PLATE - 3 SETS 8-10
SHRUGS - TRIPLE DROP SET 6 TUT
Friday -
Arms
CABLE CURLS - TRIPLE DROP
PUSHDOWNS - TRIPLE DROP
DIP MACHINE - TRIPLE DROP
KICKBACKS - 3 SETS 8-10 6 TUT
INCLINE(45 DEGREES) CURL - 3 SETS 8-10
***ON THE TRIPLE DROPS...EACH DROP SHOULD BE DONE FOR MAX REPS...LOOK TO DROP 20-30% EACH DROP FROM PREVIOUS WEIGHT
CARDIO PLAN:
MON, WED, FRI
10-15 MINUTE WARM-UP
HIIT - 45 SECONDS OF MAX EFFORT
75 SECONDS OF RECOVERY
7 CYCLES
ABS - (PICK TWO DAYS PER WEEK)
DAY 1 - SAME SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
DAY 2
INCLINE SIT UPS - 3 SETS 8-10 6 TUT
HYPER EXTENSIONS - 3 SETS OF 8-10 5 TUT
HANGING LEG RAISES - 3 SETS 8-10 6 TUT
The Shadow said:
Need some splaining....
Have never done the Triple drop sets.. Really new to me ... So I am dropping the weights and the reps...? Each Rep to failure?
T
The Shadow
Guest
Frisky said:
do one set - all out for 10 reps
drop weight
allout for 10 rep etc
you drop the weight THREE times.....
no more than 5 second rest between drops
T
The Shadow
Guest
]*Bunny* said:
yeah THREE TIMES
Similar threads
