Four weeks of fury! 6-Mdrol log

[MattJS]

Hey,

I had the good fortune to be picked for the 6-Mdrol log, I've started today so here goes!

I've been lifting four years, juicing for two, current stats 29yrs old 5'11 182 lbs ~8%bf

Diet; Basically I'm an ectomorph with a scary metabolism, I really prefer to eat as clean and healthy as possible, but to maintain my current mass or gain any more eating 100% clean is very unrealistic, a typical days eating for me when I'm trying to gain will start at 6k calories and I have gone as high as 9k on cycle before without losing my abs... A cut for me is 4.5k cals a day....

Todays eating; (rest day)

8am 60g oats cooked in water, 1 banana, a whey protein shake and 1 cup green tea

10am 3 eggs in a wholewheat pitta bread with brown sauce 1 cup green tea

12pm 2 bananas

1.30pm tuna and beetroot sandwich on granary bread

3.30pm 2 eggs in a wholewheat pitta with red sauce

6pm 1 chicken breast, 1 head of broccoli, 1 large sweet potato, sweetcorn

8pm 1 chicken breast, 1 100g chunk of roast beef (normally this is a salad but suffering from lack of time and an empty fridge)

9pm 1 500ml tub of ben and jerrys ice cream (say what you want about this, I owe a lot of what mass I have to ice cream)

11pm 1 300g tub of cottage cheese with 30g ground flaxseed, 3 teaspoons extra high strength cod liver oil


Training; This past few months I've been concentrating on putting some meat on my bones, for example my last routine I've been using high volume and low rest, just three exercises per workout
eg chest and triceps day; 10 sets bench press 10 sets flat flyes 10 sets overhead cable extensions... I've had a lot of success with this but now its time to change things up again and focus on putting up some decent weights... My split..

Monday- Rest
Tuesday- Chest and Triceps
Wednesday- Biceps
Thursday- Legs and back
Friday- Chest
Saturday- Deadlifts
Sunday- Shoulders and biceps

Goals; My bodyfat is a little higher than I'm used to, I'd like to finish up as heavy as possible around 6%...

So I'm taking four caps a day giving a 100mg dose split evenly throughout the day, I've finished my last dose today and feel no different, which I'm counting as a good thing because most PH's make me feel like shit...

I hope I didn't kill you all with info just want to give as much as I can! Any comments questions or suggestions fire away and I hope you enjoy my log...

 

[Jbranken]

Excited to follow and see the results!

 

[Elrock]

I will be following. Interested in your results as I have a bottle of 6mdol laying around here. I like the detail your adding to this.

Best of luck bro!

 

[RickRock13]

I'm in to follow Matt!

 

[MattJS]

Thanks guys!

Day two!

Chest and triceps;
Decline bench press 5 sets, 6 reps@150, 12reps@200, 12reps@225, 8reps@240, 6 reps@255

Bent over cable flyes 5 sets, 12reps@50, 12reps@80, 12reps@ 100, 8reps@115, 6reps@130

Supersetted supine and prone grip tricep pushdowns 3 sets

Workout went well, felt good throughout


Diet;

Now we're on a proper days eating! Still have the last three things to eat yet but here's the plan;

8am 60g oats cooked in water 1 banana 1 cup green tea 1 whey protein shake

10am 3 eggs in a wholewheat pitta with brown sauce and green tea

12pm 2 bananas

1.30-2.30 Workout, 1 bottle lucozade post workout plus 25 grams whey protein mixed with 25g dextrose

3.30 100g (dry weight) wholewheat pasta with a can of tuna and handful of spinach

6pm 2 eggs in a wholewheat pitta

8pm 1 large chicken breast 3 potatoes 1/2 head of broccoli and some sweetcorn

9pm 100g trimmed bacon and spinach in a wholewheat pitta

10pm 1 1/2 500ml tubs of ice cream

11pm 3 teaspoons cod liver oil

Effects of the Mdrol? So far all I can tell you my appetite is through the roof! I've been hungry after almost every meal today...

 

[nickb86]

loving the level details bro, im def in for this one

 

[drewmaci]

Best of luck bro. I started a Helladrol log a few says ago. Let's see who can get more jacked haha

Sent from my SGH-T769 using EliteFitness

 

[dylangemelli]

nice details bro... good luck on your cycle...

 

[MattJS]

Thanks everyone! Drewmaci you're on lol bad ass mass!

Day three! I deviated a little from my original plan today which was to do german volume training with barbell bicep curls, I decided to hit the overhead press with GVT for shoulders as well! Those bodyparts that I train twice a week I generally try to change it up eg one strength workout one size workout... This is my first go at doubling up on shoulder workouts and I have to say I was in two minds a little, concerned my triceps would be burnt out from yesterday etc but as it turns out the workout went well, I feel my diet at the moment is heavy enough to support good recovery... The overhead press is such a good upper body mass builder and german volume training can add size fast...

Shoulders and biceps;

10x10 overhead press (barbell)@ 70lbs (60 seconds rest) This went very well, the last set was challenging but I made my reps, felt I chose a good weight to start off with

10x10 barbell bicep curls @ 70lbs (60 seconds rest) This went incredibly well, last week on the same workout I was missing reps from set 5 onwards, this week I made all my reps, got some real aggression up pumping out those last few reps each set

Diet;

8am 60g oats cooked in water, 1 banana, 1 25g whey shake, 1 cup green tea

10am 3 eggs in a wholewheat pitta with a little brown sauce, 1 cup green tea

12pm 2 bananas

1.30pm 1 300g tub low fat cottage cheese

2.30-4pm Workout, post workout 1 bottle lucozade and 25g dextrose with 25g whey protein in a shake

5pm 100g dry weight wholewheat pasta with tuna and a handful of spinach

7pm 1 large chicken breast a few potatoes broccoli and sweetcorn

9pm 2 eggs in a wholewheat pitta

11pm 1 500ml tub of ice cream 3 teaspoons cod liver oil

As for the 6-mdrol, again appetite has been very good today, no negative effects at all and I have to say I look pretty 'full', got that 'steroid shine' look goin on lol stay tuned for leg and back day tomorrow!

 

[MattJS]

Day four!

Legs and back;

Squats 5 sets, 5 reps@140, 5 reps@225, 5 reps@265, 5 reps@265, 5 reps@285
Leg press calf raises 2 sets 20 reps@180, 20 reps@240
Reverse Flyes 4 sets 10reps@22, 10reps@30, 10reps@35 10reps@35
Resistance machine rows 4 sets supersetted prone and supine grip
Pull ups 2 sets to failure

Workout went very well!

Diet;

8am 60g oats cooked in water 1 banana 1 cup green tea 1 whey protein shake

10am 3 eggs in a wholewheat pitta with brown sauce and green tea

12pm 2 bananas

1.30-2.30 Workout, 1 bottle lucozade post workout plus 25 grams whey protein mixed with 25g dextrose

3.30 100g (dry weight) wholewheat pasta with a can of tuna and handful of spinach

6pm 2 eggs in a wholewheat pitta

8pm 1 large chicken breast 3 potatoes 1/2 head of broccoli

9pm 60g oats cooked in semi skimmed milk

10pm 300g low fat cottage cheese 30g ground flaxseed

11pm 3 teaspoons cod liver oil

Still feeling good, no negative sides to report, no uncomfortable pumps during workouts like I'd be starting to see with some orals around this stage...