Florencia Begins THE SHADOW PROJECT

[florencia]

I lived through the box jumps,and some walking lunges...Then Gym leg workout that was gooooooood! finishing that I was yawning!!!You can inagine I was out of energy or glycogen or whatever ...meal 1 and 2 were the same...
3 egg whites 1/2 c raw oats and 7 almonds

 

[*Bunny*]

Good Morning!
Still sleepy...well maybe l just lazy.
I did not miss a workout this past week all were intense...I can feel arms heavyyyyyy...
Diet has been good, real good! Trying to understand why my self esteem seems to be in others peoples hands...Not a good thing...It is mine and I should be the one in charge don't you agree?
I have been doing abs twice a week, (Shadow, if he ever reads this) LOL...Should I do more?why not?

The is a great affirmation I think you should repeat daily.

For ref. in his project I dont remember him ever having me do abs more than 2-3 times a week.

 

[florencia]

The is a great affirmation I think you should repeat daily.

For ref. in his project I dont remember him ever having me do abs more than 2-3 times a week.

I had a scoop of rocky road!!!

 

[treilin]

 

[florencia]

Thanks T!
I am doing better! I had no cheats today, my hard is a bit numb...I have no idea why....Does anyone have any good/bad remarks of zone perfect bars?
Wisting my money and getting too much carbs? Or sugar? I have them either as noon snack or 6 p.m. meal...my heavy lunch is at 3 p.m.

 

[Sassy69]

Hun I have achieved more & looked better at age 40 than I ever did at age 20. Sure its harder, but I also know my body so much better, I know what I can do when I focus and I know how to achieve my goals vs getting caught up in that "I gotta starve to lose weight" syndrome.

... it was 41 that threw me

... -- just means I have to learn more about how to manage my body.


You're still an inspiration as to natural beauty & the pure enthusiasm that just radiates from your posts. That alone will help keep you young more than any protein ratios or box jumps!

 

[sbt2082]

 

[florencia]

Thanks J! And S!
Sounds like a good bar name huh?
I had a great back and bicep workout!!!
I went to tanning booth and feel great today!

 

[LuluDeren]

Morning Florencia!

 

[florencia]

Good Morning! I did not get up to trin vhest this morning...I have a massive headache...I only had egg whites for early dinner, and 1 teaspoon BP...(estee) brand for diabetics..only sugar free I can find in this side of the world.
I think I will skip training this afternoon...
I was playing with my abs this morning laying in bed and contracting them...
Odd description ahead...beware of dumbness...
it's really funny how the sides next to the leg...-I guess where hip flexors are-
just cave in and somehow push the abs up...My ab muscles are long and not very wide,
so they por up like a little hill and the sides caven in...that's when I know I am lowering BF%.
Mood is better than other days optimist to say the least...
I hope everyone has a great weekend!