I could not wake up!! I had a great leg workout yesterday and I took a nap after my lunch..4:00 p.m. and woke up at 6:00...the slacks I bought two weeks ago..fall off me...
Mid section is getting there..and hips almost ready for pics!
Have not had food today only coffee
M1 3 egg whites
1/2 C raw oats with water
1 TBSP ground flax seed.
M2 same ^^^
M3 4 oz ground chicken breast
1/2 C baked beans
1 3" diameter corn tortilla
1 oz fresh cheese