Florencia Begins THE SHADOW PROJECT

[florencia]

Thanks T!!! I am beat today! I did 500 box jumps today...and then big back workout!!!

 

[florencia]

Thanks T!!! I am beat today! I did 500 box jumps today...and then big back workout!!!

Thanks Jaime Lynn you girls are great! Now I have to believe it...

 

[velvett]

Am I wrong is it impossible to achive at 40?

You are wrong - it's is quite possible.
It's definetly easier in your 20's - can't lie about that but by no means impossible.

Flllllllllllllllor....

Beauty - I've seen your Gallery - You are delicious.
We are our worst critics and that's ok but sometimes it's good to see ourselves through the eyes of others.

 

[florencia]

I had a good workout today...Biceps hurts...and hammies and calves are sooooore from yesterday and those box jumps!!! I must admit as are looking better...higher portion that is!!!

 

[ck2006]

Oh my word, I want to be you when I am 40 Holy SHIT girl, you look amazing. If I can look like you when I am 40 my husband will lock me up

 

[*Bunny*]

500 box jumps... lol You're loco ... how high was the box? I was going to do these soon. I
am afraid to do them on the plats at the gym b/c they slide unless I put them against a wall.. Im afraid of slipping & cracking my shin open .. did that before and it hurt miserably.

 

[florencia]

500 box jumps... lol You're loco ... how high was the box? I was going to do these soon. I
am afraid to do them on the plats at the gym b/c they slide unless I put them against a wall.. Im afraid of slipping & cracking my shin open .. did that before and it hurt miserably.

I did them at the park, they are ?? cement tree guards that serve as benches...
I am posting a picture...What I love and am really proud of is that my landing on the "box/bench" is soooo soft controlled...I am proud of that my best asset, also on my frog leaps...silence kind of like ballet...LOL...

The bench is about 16 inches high...

 

[*Bunny*]

Nice flor!!! We're doing those if I ever make it down there

 

[florencia]

Nice flor!!! We're doing those if I ever make it down there

What do you mean IF?????

 

[florencia]

I had a great sleep in today!!! LOL...Finally made it to the gym at 13:45
Great chest workout...and abs are sooooo sore I love doing rope crunches...
Diet so good! The best way to notice my workouts are good...otherwise workouts are good, but I don't see the muscle...