Fit and Fab at 40!! GG's new log lol

[the-short-one]

you go, ya old broad.

Seriously, though. I'm only a few years behind you. I karma'd you for your boobage. If I want boobs like that at 40, (or RIGHT NOW) I'll have to buy some.

 

[momsgettinfit]

Thanks i just wrote another thread on this whole process lol

Hey girl how are you???? haven't heard from ya in a few days.

 

[getnfit06]

I heard she's been out running ....lol

 

[Gymgurl]

LOLOLOL I'm here I'm here... You goof Getinfit

 

[getnfit06]

 

[*Bunny*]

LMAO ... OUCH ...

 

[momsgettinfit]

I heard she's been out running ....lol

OMG too funny!!!!

 

[Gymgurl]

March 20th..

Chest, shoulders, tris and quads:

Chest press - 3 sets..1 set 15#, 2 set 65#, 3 set 75# 12 reps
DB press W/twist - 3 sets 15# 12 reps
Flys - 3 sets 10# 12reps

Shoulder:
Military press 3 sets 45# 12 reps
Shrugs w/roll - 3 sets 65# 12 reps
front raises - 3 sets 8 pounds 20 reps

Tris:
rope pull down - 3 sets 72# 12 reps
one handed cable pull down- 3 sets 12 reps 36#
rope pull overhead - 3 sets 12 reps 72#

Quads/calfs:
squat press - 3 sets #425 8 reps
squat press/ calf raises 3 sets 335# 12 reps
leg press - 3 sets 12 reps 220#
pliate squat- 3 sets 12 reps 355#

15 min of eliptical...to full couldn't get one until end of workout

 

[Gymgurl]

Also need to ice/heat my knee....maybe should wrap it on quad day...tends to be a little sore

 

[que_66]

Is there a Fit and Fab at 40's club??

I'm going to be 40 in June 2006, which, is also my target date for not jiggling when I walk or blacking my eyes when I run.