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Fit and Fab at 40!! GG's new log lol

Well hey come on out LOL Milford Highschool...just mapquest it....Im with the YMCA team and we have a huge banner.....I would love to see ya!! Woooo hoooo
 
LOL @ you guys...okay did pretty decent eating this weekend..kinda hard with being up for 30 something hours....but back to normal today...real sore from walking almost 5 hours straight in the middle of the night lOL
 
Gymgurl said:
LOL @ you guys...okay did pretty decent eating this weekend..kinda hard with being up for 30 something hours....but back to normal today...real sore from walking almost 5 hours straight in the middle of the night lOL
Click to expand...
Yeah well I think the eating was kinda due.. I mean you did a great and exhausting thing!!! Cute AVI!
 
I did....went to bed about 8:00pm and woke up at 6:ooam...thought I would try to stay on schedule and not sleep all day yesterday...My hip flexors are KILLING ME
 
Hey!!! Trying to catch up on logs....will be back, but wanted to say "HEY!!!" :wavey:
 
iceprincess said:
I need to try this spin stuff out - everyone talks about how it kicks their butt!! ;) Have a great day GG!!
Click to expand...
They have butt's of steel too!!!! I did one class a couple years back and couldn't walk for 4 days!!! No way..... Bones were bruised. More power to those that can!!!
 
May12 th

1 slice whole wheat feta spinich bread
apple


32 oz water


1 slice whole wheat feta spinich bread

32oz water



60 min spin class
Morning


night
20 min eliptical

max action pull ups and curls (helping a trainer out with a new thing)
behing the head BB pushups..3 sets 45 pounds
lat pull down 50 pounds 3 sets
row machine 50 pounds 3 sets
chicken salad
poppyseed dressing
almonds
orange


32 oz water
 
May 13

left over salad for breakfast


ff/sf yogurt
strawberries
high pro cereal
 
Last edited:
Hope your mothers day was rewarding!! :rose: You deserve it!! :verygood: ;)





Now.......back to reality and being unappreciated.!! :lmao:
Well that's my life anyway! :)
 
LOLOLOLOL omg if you could have seen my morning...I had 5 kids to get on the bus and one and myself to get ready for preschool.....UGH
 
I'm better that last week...this week is crazy right now...My good friends dad passed away Friday night so we have been helping her out and funeral home tonight and funeral tomorrow.....But MUCH better then last week
 
Thanks IP!!

May 18th...

60 min of spin
ab work
back

went home passed out...lol...food intake horrible...quality not to bad the quanity is way to low...I should be stick thin by now LOL
 
Gymgurl said:
I'm better that last week...this week is crazy right now...My good friends dad passed away Friday night so we have been helping her out and funeral home tonight and funeral tomorrow.....But MUCH better then last week
Click to expand...
Wow more death...... I know this one :rose:
 
Gymgurl said:
.food intake horrible...quality not to bad the quanity is way to low...I should be stick thin by now LOL
Click to expand...
^^thus the basis for many of the not eat = get thin diets out there...

Not meaning you ... just makes sense to me why you're NOT stick thin .. and again, THANKFUL


...

:rose:
:rose:

I am sorry to hear about your friends father...

tons of *K+* your way ...
:rose:
:rose:
:rose:
:rose:
:rose:
:rose:
:rose:
 
May 21


Chest:
db chest press 3 sets 15# 8 reps
cable crossovers 3 sets 10 reps 37.5#
flys on Stability ball 3 set 8 reps 10#

Tris:
cable pull downs 3 sets 12 reps 50#
cable pull overs 3 sets 12 reps 62.5 #
db kickbacks on stability ball 3 sets 10 reps 10#

20 min bag work punching/kicking
 
Gymgurl said:
I'm better that last week...this week is crazy right now...My good friends dad passed away Friday night so we have been helping her out and funeral home tonight and funeral tomorrow.....But MUCH better then last week
Click to expand...

Sorry to hear about your friend's father..... :rose:
 
Nelms...I will I swear lol


Thanks Jen...It was sad...she talked about her dad at the funeral in front of everyone and I busted into tears......
 
treilin said:
Yeah my eyes are so itchy I think I pulled out half of my eyelashes!!! Lots of fun! :heart:
Click to expand...


OMG girl...I have the worst sinus thing going and it is all allergies...two days now I am so congested...ugh

Hey you and I and t-cakes will have to get together one of these days!! :coffee:
 
Gymgurl said:
OMG girl...I have the worst sinus thing going and it is all allergies...two days now I am so congested...ugh

Hey you and I and t-cakes will have to get together one of these days!! :coffee:
Click to expand...
Sounds like a plan !!!! :heart:
 
Okay back on track this month threw me off my plan BAD!!
On a kinda sad note..this is my daughters last day of preschool.....All three of my girls went here and I just love the teacher....I am so bummed that we are done! Graduation is tomorrow night for her LOL

May 24th
 
Gymgurl said:
Okay back on track this month threw me off my plan BAD!!
On a kinda sad note..this is my daughters last day of preschool.....All three of my girls went here and I just love the teacher....I am so bummed that we are done! Graduation is tomorrow night for her LOL

May 24th
Click to expand...
My youngest graduates from high school on Saturday May 27, I understand completely. :heart:


...now get back on track :velvett:
 
Gymgurl said:
Okay back on track this month threw me off my plan BAD!!
On a kinda sad note..this is my daughters last day of preschool.....All three of my girls went here and I just love the teacher....I am so bummed that we are done! Graduation is tomorrow night for her LOL

May 24th
Click to expand...

60 min spin class

20 min eliptical


Calf raises....3 x 290# 10 reps
squats.....3 x 100# 12 reps
cable kickbacks....3 x 50# 12 reps
one legged squat press(bad knee) 3x30#....to failure




Knudson's Morning blend juice mixed with water
16 oz/16 oz. spread out through the day

ground turkey/lettuce

lean pork(no fat)
fresh green beans

fresh green beans


100 oz water + juice/water blend
 
Last edited:
May 25th....

I hear ya Que I hear ya LOL.....

Juice/water blend

Ground turkey
lettuce
apple cider vinager/splenda
salt/pepper



ground turkey
lettuce
apple cider vinegar?splenda
salt and pepper
 
Last edited:
Gymgurl said:
60 min spin class

20 min eliptical


Calf raises....3 x 290# 10 reps
squats.....3 x 100# 12 reps
cable kickbacks....3 x 50# 12 reps
one legged squat press(bad knee) 3x30#....to failure




Knudson's Morning blend juice mixed with water
16 oz/16 oz. spread out through the day

ground turkey/lettuce

lean pork(no fat)
fresh green beans

fresh green beans
Click to expand...
I miss green beans!!!
Any big plans for the weekend???
 
Hi Trell....hanging out at the lake with family that is about it....BUT it should be perfect tanning weather LOL
 
Gymgurl said:
Hi Trell....hanging out at the lake with family that is about it....BUT it should be perfect tanning weather LOL
Click to expand...
Sounds nice and relaxing!!! I need to get some yard work done... but I have to help my sister-n-law out.. Unfortunately I think we will be in doors most of the weekend packing..
Oh well it's still better then coming to work, because I get to spend time with her!
 
Gymgurl said:
Hi Trell....hanging out at the lake with family that is about it....BUT it should be perfect tanning weather LOL
Click to expand...

That sounds like fun :) Actually sounds like we got just about the same plans, but its definate tanning weather here.... will be in the high 90's all weekend :supercool
 
Gymgurl said:
May 25th....

I hear ya Que I hear ya LOL.....

Juice/water blend

Ground turkey
lettuce
apple cider vinager/splenda
salt/pepper



ground turkey
lettuce
apple cider vinegar?splenda
salt and pepper
Click to expand...



Chicken greek salad
dressing on side
1/4 pita


100 oz water
 
Gymgurl said:
I love texas! But is does get hot there! Whew....I hope you have a great weekend too!
Click to expand...
I hated living in Texas! I lived in San Antonio (Great to visit), and San Angelo (Bleh...)
 
May 26th..

90 min spin class

strawberries
ff sf yogurt


ground turkey
lettuce
1/2 oz. tortillia chips
vinigar


strawberris
whipped cream(just a tad)
low fat sugar free angelfood cake (very small)


Ground turkey
lettuce
1/2 oz chips
vinigar
splenda


100oz water



Okay woke up in the middle of the night and ate 2 handfuls of cereal...what is with that....Okay my period will be around tueday LOl that might have some thing to do with it
 
Last edited:
HEY NOW....I just didn' fill my log in your bog ole meanies LOLOLOL Hope you weekend has been as nice as mine so far!
 
OMG its Tuesday LOL...what a long weekend....But I am back and ready to go...lol

WAKEY WAKEY GIRLS...oh and the boys too!
 
Still no updates LOL...been busy...going up north tonight...made a new plan...going to start a new journal and kick my own ass back into consistancy
 
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