Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Hey we can form our own! sassy can join us and a couple others!

 

[PolfaJelfa]

MILF


Congrats on looking superlicious at 40. GG is the perfect example of a MILF.

 

[Gymgurl]

March 21......

Thanks Polfa ....I'm hurting this am.....back to the gym this morning

 

[momsgettinfit]

Good morning GG!!!

 

[Gymgurl]

Morning MOM! How are you today!!


Okay my new training split looks like this:

Monday: Chest, shoulders, triceps, Quads and calfs
Tuesday: Back, Biceps, Glutes, Hamstrings and abs
Wednesday: Off
Thursday:Chest, shoulders, triceps, quads and calfs*
Friday:Back, biceps, glutes, hamstrings and abs**
Saturday: off
Sunday: off

*do different exercises then mondays workout
**do different expercises then Tuesdays workout

 

[Gymgurl]

March 21....

calories 1383
protien: 144
carbs: 100
fat: 56 (sesalean and flax)

 

[momsgettinfit]

Morning

 

[treilin]

Morning girl!!

 

[getnfit06]

Good Morning Gurl!!!

 

[nelmsjer]

Morning MOM! How are you today!!


Okay my new training split looks like this:

Monday: Chest, shoulders, triceps, Quads and calfs
Tuesday: Back, Biceps, Glutes, Hamstrings and abs
Wednesday: Off
Thursday:Chest, shoulders, triceps, quads and calfs*
Friday:Back, biceps, glutes, hamstrings and abs**
Saturday: off
Sunday: off

*do different exercises then mondays workout
**do different expercises then Tuesdays workout

I like it. Nice split.

You have received the official Nelmsjer's Stamp of Approval. It doesn't mean jack, and it won't earn you any frequent flyer miles. Nor will it help you earn extra money; however, I'm a huge believer in hitting the body greater than once per week, and you're doing it. Congrats!