Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Oh damn it is getting close! I will be 40 next month I want to be in even better shape then I am now....so what a better way for me to get my ass in gear is to keep a journal and be accountable! Jen has inspired me to get my buns in shape Thanks Jen lol

 

[Gymgurl]

Okay looking like 40/30/30 (P/c/f ratio)......work outs will be about the same with some tweaking.....aiming for 1500 cals....

 

[scorpiogirl]

....and she's OFF!!!! Good luck!

 

[Gymgurl]

hey thanks girl.......off to throw the left over halloween candy down the toilet lol

 

[Sassy69]

Fit & Fab GG!

 

[*Bunny*]

Oh damn it is getting close! I will be 40 next month I want to be in even better shape then I am now....so what a better way for me to get my ass in gear is to keep a journal and be accountable! Jen has inspired me to get my buns in shape Thanks Jen lol

Best of luck GG!!!

 

[Gymgurl]

Nov 14th...

20 min HIIT

DB bench press
12-10#, 10-15#, 8-20#, 6-25#, 12-15#
Flys - 12-10#

Seated db shoulder press
12-8#, 10-10#, 8-15#, 6-20#, 12-15#
Side raises - 12 - 5#

Barbell Rows
12-35#, 10- 40#, 8-50#, 6-55#, 12-15#
Dumbell pullovers - 12-10#

Seated Tri DB extensions
12-5#, 10-10#, 8 - 15#, 6-20#, 12 - 10#
Lying tri extension = 12 - 10#

Seated db curls - 12-10#, 10-15#, 8-20#, 6 - 25#, 12 -15#
standing db curls - 12 - 15#

Food:
Calories 1196
46% P (134 g)
31%c (99g)
22%f (22g)

 

[Gymgurl]

Nov 15th....

Weight 162 (always the same.....damn it)

30 min kickboxing

Busy day....wanted to get something in.......


Food:
1064 cals
44% p
26 % c
30% f


Okay notice a trend here...need to up my calories again....seem to lose weight faster.

 

[BUBBLES]

You are close to 40????????????????????

NO WAY!!!! You certainly did not look that age in the pics you had in your avatars a few months ago. More like 28/29.......................

 

[BOWTECH]

Good luck! The best part about it is you still look better than 90% of the 18-25 year olds!