airtyme
New member
Today I did my first 1000lb leg press, and holy shit was I stoked!!!
This was done after leg extensions, hamstring curls, squats and lunges. I did four sets of leg presses and the last set was 1000lb for 10 reps. The most I had done was last week for 770lb for 12 reps. I just started working out in the mornings instead of the evening and there has been a dramatic differnce in my energy level and what I am able to accomplish.
This was done after leg extensions, hamstring curls, squats and lunges. I did four sets of leg presses and the last set was 1000lb for 10 reps. The most I had done was last week for 770lb for 12 reps. I just started working out in the mornings instead of the evening and there has been a dramatic differnce in my energy level and what I am able to accomplish.