Finally, I begin my journal!

[rustilldown]

4th shot into left glute went fine so far all seems good. Woke up today with legs still holding a pump back and hips are a little stiff going to roll around on a tennis ball before heading back to work. Will update later after doing rows and military press.

 

[zedhed]

That last squat DL day was intense bro. Thats prolly not a bad thing to do once in a while but with running the 5x5 I would not do it too often. Dont wanna see you get hurt or burnt out man.
Your coming along nicely tho and your hard ass work is paying off for you bro.
Dam Good Job!
And thansk for the kind words my good peeps.

 

[rustilldown]

Today's workout was sick lol! Sick in a very good way. Btw my quads are STILL holding a pump they are a solid half inch bigger than before. Im trying to get a good leg pic but having 0 success so far. Today's workout
5 minute semi serious pace on stationary bike
Bent over rows
2x warm up
135x5
185x5
205x5
225x5 (slight cheat on last 2 reps but fairly decent)
Clean and press
2 x warm up
95x5
115x5
135x5
155x5
165x5 (hear me rooaaar! Lol felt GReAT! Shoulder feels amazing I don't know why , but I'll take it)
95x12

Dumbbell rows
100x5
100x5
100x5

Rear delt flys 3 sets 20 lbs per arm 12ish reps
Weighted back hyper extensions 2 sets holding 45 pound plate 12 reps I believe
10 minutes of minute on minute off sprints on bike
Ok so I feel really freaking good and I ate dinner and I don't even feel as if I worked out I could go again. If I were having high estrogen issues what would be a few tell tale signs just for me to watch out for, I tend to hold a little water in my chest anyways so nipples do sometimes seem puffy when not erect, but this is nothing new. My libido is sky high mood is great and energy is really high. Is the forma 5 pumps am/ pm enough along with masteron.. And is 50 mg/day prop usually enough to cause gyno? Just want to make sure I do this right. I do have letro for worse case scenario . Cycle has been so far 250 mg katana/day, 60 mg var/day and 50 mg prop and mast/ day

 

[rustilldown]

And yeah zed I won't be doing a day like that again for a little while lol but my legs feel damn solid today. thx for following along. View attachment 57163
Weight 187, abs looking a little better
View attachment 57173 shitty legs but will use Arnold's approach and post them so I am forced to improve them lol

 

[Arabian]

Your looking great , keep up the great work pal.

 

[rustilldown]

Here we go! Get right to business today
Warm up 5 minute on bike
Box Squats ( touch bench pause stand up, still hit parallel) 2x warm up
225x5
275x5
315x5
335x5
365x2
385x2 ( WHAT....! Lol insane for me)
Want the 405 so bad, people were lookin today
Front squat 2 sets 135 x12 deep with stretch ( was easy but good)

2 sets lunges for fun and then body weight split squats ( think that's the name)

Good mornings
2 sets 135x10 super set back hyper extension holding 45 pound plate

10 minutes hard sprints on elliptical

Stretch stretch stretch
And some abs.
Weight 188
Feeling like a bull in heat right now and that is an understatement. Not even 1 week in yet...This pharma grade prop is the way to go I think, hardly and water weight and I feel so damn good/ aggressive.. Ran ugl enanthate 500/ week last time and it is no comparison in my opinion. That is all for now -Mike

 

[zedhed]

"If I were having high estrogen issues what would be a few tell tale signs just for me to watch out for, I tend to hold a little water in my chest anyways so nipples do sometimes seem puffy when not erect, but this is nothing new. My Libido is sky high mood is great and energy is really high. Is the forma 5 pumps am/ pm enough along with masteron.. And is 50 mg/day prop usually enough to cause gyno? Just want to make sure I do this right. I do have letro for worse case scenario . Cycle has been so far 250 mg katana/day, 60 mg var/day and 50 mg prop and mast/ day"

Ok it sounds like your fine. But if it were me I would be taking 12.5 mg of Aromasin EOD just to play it safe cuz you do tend to have the chest and nip issues.

Other signs would be moodienss, water retention, itchy puffy painful nipps, low to no sex drive, pecker would not work for anything but peeing out of.

 

[rustilldown]

Thx for the reply zed, since my post my nipples seem to be looking better than ever and I feel lean and energetic. Today's weight was 191!! I don't know whether to believe this or not I find it hard to believe since yesterday was 186... My old Anavar ran out and started on the new stuff hope it isn't dbol by mistake cause 60 mg dbol could put on 7 pounds lol, anyways I feel good. My shirts feel loose even at the added weight. Today's workout 5 minute warm up on treadmill
Incline db press warm up x 2
60x5
70x5
80x5
90x5

2sets incline flies with 45's 8ish reps

Weighted chinups
Body weight x many
40x5
45x5
50x5
60x5 ( real chins with dipping belt )
flat bench maxout

225x1
255x1
265x1
275x1 .. (not bad)
went on to do a few sets lateral raises with 20s
Dumbbell curls with 40s
I think that's about it
10 minutes HIIT on treadmill
Stretch
Pretty tired now lol tomorrow is probably an off day even though I want to squat 405 so bad-Mike

 

[RADAR]

Thx for the reply zed, since my post my nipples seem to be looking better than ever and I feel lean and energetic. Today's weight was 191!! I don't know whether to believe this or not I find it hard to believe since yesterday was 186... My old Anavar ran out and started on the new stuff hope it isn't dbol by mistake cause 60 mg dbol could put on 7 pounds lol, anyways I feel good. My shirts feel loose even at the added weight. Today's workout 5 minute warm up on treadmill
Incline db press warm up x 2
60x5
70x5
80x5
90x5

2sets incline flies with 45's 8ish reps

Weighted chinups
Body weight x many
40x5
45x5
50x5
60x5 ( real chins with dipping belt )
flat bench maxout

225x1
255x1
265x1
275x1 .. (not bad)
went on to do a few sets lateral raises with 20s
Dumbbell curls with 40s
I think that's about it
10 minutes HIIT on treadmill
Stretch
Pretty tired now lol tomorrow is probably an off day even though I want to squat 405 so bad-Mike

I remember when i hit 315 i thought i was bad ass, then 400 came along man i thought i was smoking,and to make my birthday at 58 i did a 502 The whole gym was hollering ,i couldn't hear them sounded like they were a block away!The pats on the back made my birthday

 

[zedhed]

Hey rust you are one lean mofo. I would really consider adding some additional cals to your diet bro. You can easily afford the extra weight on your bod bro.
RADAR gr8 story bro!