Finally, I begin my journal!

[rustilldown]

First day back to work went okay. I am definitely gaining size. Some fat but that's ok and expected still pretty lean. Weigh in today 187.something. Scale is fucked so let's say 187. Have upped calories by about 500 or so more again so we shall see how I respond to this. I have been finding it hard to eat lately I am not sure why but I don't have the appetite I had a few weeks ago, once I start eating though I have no problem finishing my meals. I noticed this as soon as I started the peptides but wasnt sure if that was what was causing it, I'm pretty certain now they are the cause, feel like I'm holding extra water too but it isnt causing any issues. Now to the weights.
Warm up elliptical good pace 5 minutes.
Squats- warm up x 2
225x5
245x5
265x5
285x5
315x3(wanted 5 but no way, still felt good, havent squatted in over a week will be regularly squatting again!!)

Incline bench warmup x 2
135x5
155x5
175x5
185x5
225x1(bunk)
95xfailure

Dumbbell row
Warmupx2
70x5
80x5
90x5
100x5(superset with reverse flys for added strain)x 2 sets

Was pretty beat up after this, did some Ab work and stretched, energy levels were high this evening!

Joint pain also feels better today. Hope this continues I feel I can press SOOo much better when my left shoulder is behaving. -Mike

 

[crixus]

nice workout bro and I know exactly were your coming from in regards to shoulder pain.. im so much stronger when my damn right shoulder isnt acting up

 

[rustilldown]

Here goes for today. Warm up 5 minute jog 7.2 mph

I did a bunch of supersets today or bicep tricep side lateral raises, lat pull downs , abs, and 10 minutes hiit on the treadmill. Going to lower peptide dose to just once a day at night to see if this is what is causing the bloat. I'm not sure if it's the ghrp 6 or the creatine mono... Or both although the first week on the creatine did not feel like this. Energy is still very good and I pinned 100mcg of each pep into my left bicep before the gym and my arm was holding a HUgE pump. Anyways today is a quick update I'm exhausted now and wish to rest ill try to give a better update after tomorrows workout. Weight was 189-Mike

 

[rustilldown]

Well I stuck to my guns and haven't had any peptides so far today. Will still take my nighttime dose but I must admit I felt better at work today, less bloated and my appetite creeped back. Strange Because ghrp6 is generally associated with bouts of hunger. Still makes me question whether I have been hoaxed with hcg... I did piss on a pregnancy test a while back and it was negative, when I get home I will squeeze some of the actual pep onto one and see what the results are. My sleeps have been incredible though this is one aspect I have noticed dramatically, being in camp on a small single bed I was lucky to get 5 solid hours of sleep before, now I am getting 7-8 hours of DEEP sleep and that alone is plain awesome lol. Hard to say. -Mike.

 

[rustilldown]

I just remembered I started taking 15 grams of arginine powder daily the same day as i started the ghrp 6. Maybe this may be causing the funny stomach feelings/ abdominal bloat. ? We shall see! Test prop cycle to begin soon! I am very excited for this!

Today's workout- warm up 5 minute jog 7.2 mph

Rotary cuff work for 5 minutes

Dumbbell rows - 2x warmup
70x5
90x5
100x5superset with barbell rows 135 - failure)
100x5 superset with barbell rows 135 - failure

Stiff legged deadlift
2x warm up
225x5
245x5
265x5
275x5

Flat bench

6 sets 135x 20 or more( fucking left shoulder)

Did some cable flys superset with pull ups

Few sets of calves as some. Good Ab work!
Decent day in gym today energy still high. -Mike!

 

[rustilldown]

Well the bloat is a little better now, weighed in at 185 and I must admit I feel much more comfortable here and look better and feel stronger, the bloat slows me down. Was also a physical day of work. Deadlifted 6000 lbs 100 lbs at a time at work bending over an picking up 60 steel plates. This was an intense workout being dressed up in all my winter gear. Rest of the day consisted of framing walls and floor sections and hauling a shit ton of plywood. Anyways off to the good stuff. Today's workout 5 minute jog 7.6 mph
Squats 2 x warm up
225x5
245x5
265x5
285x5
315x3
335x fail. ( shoulda had this but lost concentration for some reason... Damn..didn't attemp again)
225x10(feel the burn!!)

Pullups x whole bunch
2 sets weighted pull downs.160x8

Military press. Used smith machine to focus on form.
2xwarm up
25 per side x 20 x 2sets
45per side x 12 x 2 sets
My left shoulder is a pain in the ass I really hope it improves over time with the peptide use. This is one of the Main benefits I am hoping to take away from the peps.. Anything else would be a nice bonus! I should probably take a day off the gym here but I don't know how and I'm really enjoying every session! Nothing else to do in this bunk ass camp.

Didn't do any other exercises just stretched and ate. Will update again tomorrow-Mike

 

[rustilldown]

Woke up today a couple hours early and both arms were numb. Fell back to sleep within 30 seconds. The sleeps and dreams are astounding! Within 30 minutes of my night time pin I feel like a dark void and then it's lights out.

 

[rustilldown]

Well today was a pretty good workout! It was my last day on the creatine( 30 day run) but will continue to take beta alanine and taurine everyday. Kinda messed around in the gym today and did some fun exercises but it was a gooder! Warm up 5 minute medium jog 8.1mph ( last minute was tough)
Lat pulldown warm up x1
120x15
140x12
160x8
160x7 ( every set was superset with narrow grip pull ups. Only managed around 4 after the pulldowns)

Shoulder dumbbell press
25xmany
45x12
50x10
55x8
60x5( tougher than I remember )
Each set was superset with front dumbell raises to failure.

Side lat raises 3 sets of 20x12ish then Hold outwards from sides for as Long as possible.

Read delt flys. 3 sets 15lbsx 15ish

Dumbell hammer curls.
35x12
40x12
45x 8( drop set , 25x 12)
Easy bar barbell curls.
50x12( dragging up stomach)
80x10( normal shoulder width curls)
80x12 (narrow grip long squeeze at top)
What else ... That's all I can remember. Some Ab work.

Look forward to another wicked sleep tonight. I am having wild adventurous dreams haha. -Mike

 

[rustilldown]

Today is a MUCH needed day of rest. Time to kick back and relax. Will update tomorrow

 

[rustilldown]

Today's workout

Elliptical 5 minutes medium pace

Incline bench 2x warm up
95x20
115 x15
135x12
155x10
185x5
225x3 ( hell ya!)

Pull ups. - 50 or so close grip superset with lat pull down 120ish. 4 sets or so

Walking Lunges- barbell on back with 35 pounds Per side. 2 sets
Walking lunges 80 Pound dumbell per side, 5 reps per leg X 2 sets ( may have over done it a little here my legs are seriously sore already... Been a long time since I busted out lunges)

Tricep rope pull down. Drop set, 60x12, 50x12, 40x12, 30x12, 20x12... Wow these we're rape

Calf work and abs. Solid workout. Feel decent but still holding water. 186. Dont like all this extra water, also breaking out in a little acne. -Mike