Finally, I begin my journal!

[rustilldown]

Ok well I don't know where to begin but Hott damn I had one hell of a workout today! I guess I should state I am not really doing a true 5x5 as my training partner is more into split routine training and I prefer strength training. I completely agree with you zed I ran a good 5x5 when I was going solo and was up to a 405 squat and almost 500 deadlift with a 275 bench weighing 190( i was on the sauce though) But I guess we are trying to find a happy medium that suits us both. I will read up on that strong lifts though I am always looking to learn more. Non the less today was an insane workout. On to the good stuff!!!
Warm up 5 minutes hard pace elliptical followed by 5 minutes rotary cuff warmups.
One arm dumbbell rows
Warmup x 2
70x 5
80x5
90x5
100x5 ( could have went more but thats as high as it goes ...felt
Great though!)

Overhead dumbbell tricep extension
50x 20
60x20
70x15
80x10
90x8( felt solid)

Overhead rope tri extension
Can't recall the weight but did half the rack for multiple reps and had a crazy burn lol

Cable flys high and low 3 sets each with one second squeeze at too of movement

Barbell curls passing the bar back and forth after 12 reps each until we could hardly hold on

Heavy calf raises worked way up to 315 x 12 then 8

Ab work with plank variations and sit ups holding 45 pound plate
I think that is all stretched for 5-10 minutes post workout then ate an epic
Ham, rice sausage muslix cereal meal. Oh and 2 cups of milk.

Now as for my diet the last 2 days I have been adding An extra 500 calories of mixed nuts in the am and a s much supper as I can fit in my belly. Something must be working because I felt euphoric all day at work and I swear I am horny as ever. I don't know if this is due to increased food intake but maybe all these years of construction I have been under eating who knows. Weighed in at 184.5 today. Also have incredible muscle pumps these last 2 nights but I am not sure if maybe the creatine beta alanine taurine combo has anything to do with that. That's all for now thx for following and the advice ! -Mike

 

[rustilldown]

View attachment 54093

Here is an up to date pic

 

[rustilldown]

Ok here goes just a quick update. I arrived home last night around 9 pm after a 17 day shift of work. Have a nice 5 days off and will be hitting the gym off and on with my wife but definitely going to use this time to catch up on some extra rest. Took my first doses of ghrp 6 and grf 1-29 last night. Mixed 5 grams ghrp 6 with 2.5 ml bac water and 2 grams grf1-29 with 1 ml bac water. I took 100 mcg of each at 11 and not sure what I felt but I slept well.( could be placebo , could be because I was home in my own bed) but generally I have a tough time falling asleep first night home. I woke up at 5am feeling great and took a leak and decided to take another 100 mcg each. I think I may have felt a little hunger but not certain. I did fall right back asleep for 3 hours of deep sleep and here I am now! Hope my stuff is not bunk guess only time will tell. If I wanted to ask about a source or get a source check how would I go about it? Thanks everyone I will update later today after I freaking smash the weights!!!-mike. Also I hope you and your wife are doing alright zed, I hope the drunk driver gets what's coming to him. That shit ain't right

 

[rustilldown]

Is prolactin something I should be worried about when running 100 mcg of each 3 times daily ? From what I understand prolactin and cortisol levels stay in the normal range when not going over the saturation dose. I have alot of caber and 4 bottles forma stanzol but would rather not use at this time.

 

[rustilldown]

Ok well I took another 100mcg of each pre workout and had a fairly good workout. I'll get right into it. Warm up 5 minute light jog 7.8 mph
Squat 2x warm up
135x12
185x12
225x5
245x5
275x5
295x3 ( tough)
Dumbbell military press
2xwarm up
35 x12
40x8
45x5
50x5( was hard to get up but not too bad to press... Had no spotter so did 2 sets of this instead of increasing)

Pull-ups roughly 50 or more medium wide grip
2 sets wide grip pull downs, 140 x 12 (really stretched them out felt nice)

2 sets walking lunges with 50 dumbells
3 sets bent over delt flys (went light with squeeze at top... Felt like I isolated them well today)

Some light Ab work and finished with some stretching.

Felt good in the gym but a depressing fact is I weighed in at 181.4 down 3 pounds in 2 days. I have no idea if this has to do with starting the peptides and I ate a fucking massive breakfast at a restaurant today called the Yukon big bite. Dunno what to say about that. I have taken about 6 loose poops today also I'm sure that aided in the weight drop. This may be attributed to the peptides from what I have read who knows though. I have had close to 3k calories today so far and it's only 430 pm but I feel empty and skinny. Anyways time to relax at home no work for 4 more days wooo hooo!! Also felt an extreme sense of well being all day today. Too soon to tell if this has anything to do with the peptides... May just be happy to be home. Will update tomorrow - Mike

 

[crixus]

Looking good man hang in there.. Dont start getn paranoid yet, Im sure your peps are good

 

[chesty]

Nice journal, glad to see you doing it. Let it take whatever path it wants and keep it up.

 

[rustilldown]

Well another good night of sleep I even upped the amount of
Ghrp to about 200 mcg and no hunger pangs... But a pretty damn good sleep again! Just peed on one of my wife's pregnancy sticks and it came back negative so It's not hcg. Another strange thing I have noticed is I have had like this whooping cough for a week all my co workers have had it for almost a month. 2 days Of taking the peptides and it is gone... This is just a thought nothing scientific being stated just an observation. Will update later after I smash some weights- Mike!

 

[rustilldown]

Had an excellent workout today !! Breakfast was a protein shake banana Creatine arginine beta alanine taurine. Half hour later I had 2 eggs, huge bowl of Cheerios with mixed nuts thrown in and blueberries greek yogurt , an English muffin, bagel, and 3 strips Of bacon. An hour and a half later I made a pre workout shake with creatine beta alanine taurine and arginine. Drove to the gym and then stuck myself with 200mcg ghrp6 and 100mcg grf 1-29. Starting to think these peptides are good to go. I was Sweating like a pig and had some decent ass pumps going on! My energy was never ending. On to today's workout!
Warm up 5 minutes medium pace elliptical.

Incline bench 2x warmup
135x5
155x5
175x5
195x5
135x8( with impeccable form)

Dumbbell rows
2x warm up
70x5
80x5
95x5
105x5 ( gym goes up to 125 hope to use those in the near future )

Weighted dips
2xbody weight warm up
Body weight +50 pound x5
+ 60 pounds x 5
+ 70 pounds x 5
+ 75 pounds x 5 (felt I could go heavier but was feeling alot of strain on shoulders.)

Few sets of one arm cable rows
Few sets cable flies
Few sets lat pull downs

Finished with 2 sets of windshield washers for the abs hanging from the pull up bar and then wife still wanted to go Run the stairs damn!! but my energy was still floored so off we went and ran the stairs 5 times. Managed fairly well for hardly doing any cardio as of late.!
Weight was back a 184.9 today so that's good news.! Off to the movies now - Mike

 

[crixus]

thats interesting about losing the cough..

Good workout man.. thats good shit on the dips bro and 195x5 on incline is nice too bro good job.. btw i like the "with impeccable form" remark lol