Feel like im getting fatter

[lilj888]

i was getting nice and thin before doin this same diet, but now i feel like im moving back up to the fat zone. I dont know what it is but here is my typical day of food. im keepin the same diet and stuff as before, im trying to keep my calories low around 2000-2500 sometimes i go under sometimes i go above. im 5'5 170lbs around 12-14%bf.

im quessing to cut out the cereal. I use to eat those big 100 protein bars in the morning or before the gym they are like 12g of fat 40carbs 30g of protein and 420 cals

Morning
1boost nutritional drink (240cal)
1cliff bar (240cal)
2 bowls of cereal frosted mini wheats (650+cal)

Afternoon
1 bowl of chili (480 cal)
Boost nutritional drink (240)

night
2 protein shakes(500 cal)
1 sandwhich turkey/ham/chicken breast/cheese(370)


as of today im only at 720 calories for the day because i need to go food shopping

im quessing to cut out the cereal and not buy any on my food shoppin run. I use to eat those big 100 protein bars in the morning or before the gym they are like 12g of fat 40carbs 30g of protein and 420 cals. i sometimes even eat 2 of those a day, but usually 1 so im guessing to cut those out of my diet to. but this is the typical day i sometimes eat less and sometimes i eat more then what i posted

my maintanence is like 2800-3000

 

[Rage-Of-Sparta]

u sound like my GF.....

 

[lilj888]

u sound like my GF.....

nvm

 

[viciousness]

either give helpful info or get the fuck out

too ill

 

[lilj888]

too ill

??

 

[viciousness]

You need to spread your meals and add some more food no g? 5 5 170 is thin as is at 12 14 % to me

 

[lilj888]

You need to spread your meals and add some more food no g? 5 5 170 is thin as is at 12 14 % to me

i was recently 178.

anyway at 5'5 170 i find that pretty big please look up some professional bb at 5'5 170, if i were to loose weight to their level id be around 155 and at 4% bf at that weight would be pretty decent. take a look at these guys 5'5 in the 150s


the meals are spread as i didnt put down specific times i just put in certain daytimes in which i consume them.

Bodybuilder Profile: Ray Douglas

Bodybuilder Profile: Travis Rogers

Bodybuilder Profile: Tim Ward

 

[ajaygill]

getting fat, cmon dont we bulk up to get "fat"

 

[lilj888]

getting fat, cmon dont we bulk up to get "fat"

trying to get some abs here

 

[cobracock1979]

Think the diet needs some work bro,

Replace all the carbs with low GI stuf (drop the bread) brown rice/ oats/ wholewheat pasta, I shoot for 250g a day (low), natty PB for cals+ fats, fibrous gre`en veg and flax powder for fibre to keep the food moving,
carbs aearly in the day and fats later, work out your macro's on fitday.com,

PM me if u wanna see my diet ill send it to ya