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Boost???! Are you serious? My grandma drinks that shit bro. Please tell me you are not on cycle with such a horrible diet? Where is the meat and veggies??
Feel like im getting fatter
- Thread starter lilj888
- Start date
OneBreath
Elite Mentor
LOL, but i have to admit i was checking out the back of a Slimfast Low Carb can the other day. They've come a long way apparently. I was almost tempted.
OneBreath
Elite Mentor
Oh shit dude, i just looked up boost and it's got 25 grams of sugar in it. Combined with your sugary cereal and the 12 grams of sugar per cup of milk and that's spare tire city!
I bet you are taking in almost 80 grams of sugar for your breakfast. You would be better off having a big bowl of ice cream.
Trash that diet and start from scratch. That needs to be your top priority.
I bet you are taking in almost 80 grams of sugar for your breakfast. You would be better off having a big bowl of ice cream.
Trash that diet and start from scratch. That needs to be your top priority.
im 5'6 at 167 about 10% bodyfat. so i can relate a bit. the reason you're feeling fat is because you're putting alot of sugar into your body and thats probably what making you fat(around the gut, atleast). ive been bulking with a shitload of clean foods and i still have abs. i have a progress pic somewhere on this site. the reason why those bodybuilders look that ripped at 5'5 and 150 is because they have a shitload of muscle that they put on in the off-season. i believe they could have bulked up to around 200 pounds and then cut down to 150. they put on a shitload of muscle, then they lost the fat on top of it. bodybuilders bulk with alot of food and cut with very little food. theres not really an in between imo (for bodybuilders at least, ITS ALWAYS TO THE EXTREME) they do whatever they have to do to get to that bodyfat percentage on the day of the show. EAT 6 MEALS A DAY, EVERY 2-3 HOURS, EAT AS MUCH CLEAN FOODS AS POSSIBLE, DO SOME CARDIO, AND THERE SHOULDNT BE A REASON WHY YOU DONT HAVE ABS. I HONESTLY BELIEVE YOU DONT HAVE ABS IS BECAUSE ALL THAT SUGAR IS BEING STORED AS FAT.
lilj888
Well-known member
seriously, i just went food shoppin today, got some rice shitload of coldcuts, and some canned chili, and microwaveable chicken and mashed patatoes. the problem is the sodium, its pretty high but im not to worried about water retention
if u can find me good ass foods without the need of a stove then ill deffiantly get them
im going to get weight gainer or a meal replacement powder this week so that will help
and you cant cook? well go find a cookbook or look online for recipes because you have to learn how to cook to live this lifestyle. microwaved chicken doesnt seem like something i could eat for more then a meal or 2. buy a grill, it will be your best friend, if you cant afford it, buy a george forema grill for 20 bucks. throw some pepper, garlic, lemon juice, paprika, parsely, or basil on the chicken and grill it up. if you dont want to mess with different spices, check out some mrs. dash salt free seasonings. for someone who wants abs, you sure arent sounding like you're dedicated buddy. work hard, youll get it.
come on dude. you want abs and you arent worried about sodium? i mean, i dont but DAMN, cold cuts and canned chili is not in my shopping list whatsoever. processed meat and canned foods have alot of sodium man, just cut it out and eat some boneless turkey breast, get some beans instead of chili
