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cobracock1979
Member
Southern, Im upset man! I was reading thru this thread, getting ready to drop some solid gold advice...an u beat me to it! LOL
Seriously, +1000 to that - get a slow cooker. Thats the answer. Stewing beef/ turkey/ chicken in with sweet potatoes/ brown rice. Add in some brocolli for fibrous carbs, some stock an your set. Perfect BB meal. Get some cheap electronic scales (like $10 on ebay), measure all your ingredients so you know the cals/ macros per serving (enter into fitday). Cook like 10 portions each time, buy some freezer bags and freeze them. Defrost in your microwave meal at meal time, easy!
On the plus side, this method of cooking saves me a fortune bro! My meals are like $2 each.
Also, powdered oats/ Natural peanut butter/ whey shake in the morning is a great hit of clean cals bro.
Lilj ur a good bro, PM if you want some easy slow cooker recipes.
As far as canned foods, tuna is the only meat I eat.
Seriously, +1000 to that - get a slow cooker. Thats the answer. Stewing beef/ turkey/ chicken in with sweet potatoes/ brown rice. Add in some brocolli for fibrous carbs, some stock an your set. Perfect BB meal. Get some cheap electronic scales (like $10 on ebay), measure all your ingredients so you know the cals/ macros per serving (enter into fitday). Cook like 10 portions each time, buy some freezer bags and freeze them. Defrost in your microwave meal at meal time, easy!
On the plus side, this method of cooking saves me a fortune bro! My meals are like $2 each.
Also, powdered oats/ Natural peanut butter/ whey shake in the morning is a great hit of clean cals bro.
Lilj ur a good bro, PM if you want some easy slow cooker recipes.
As far as canned foods, tuna is the only meat I eat.
