fat loss diet protocall - please tell me what you think

[Ozzie87]

stats -

~200 lbs @ 12-13% bf
5'10

cycle is

700mg sust/week
300mg deca/week

cutting up.


4 day diet cycle

days 1 -3 (with 60 mins cardio each day)

350g protein
240g carbs
70-80g fat (as low as i can go basically)

day 4 (to raise leptin levels and recharge metabolism/glycogen stores. no cardio)

350g protein
470ish grams carbs (no simple carbs, just slow ones)
80-90g fat (as low as possible)

all extra carbs are consumed in first 10 hours of day.

this seems to be working so far. i dont get on well on keto etc.

how does this look?

am i crazy?

 

[the_alcatraz]

you're using susta and decca to cut up bro?

I would dwitch it up with a short ester - test pro...take out the decca all together and add prima / masteron instead....if not, maybe some var

 

[OMEGA]

good observation Alc

yes thats all he had

he has to be really on it to cut.

 

[the_alcatraz]

what's your diet like? post actual diet...not just protein/carb/fat ratio

 

[OMEGA]

re: diet


I see what your thinking in the diet, but if your going to do a carb up every 4th day, ( which is cool)

You might want to lower carbs a bit more on the other 3 days.

The way you have it now does not really tap into the power of the principles your trying to exercise.

Does that make sense?

 

[the_alcatraz]

carb loading doesnt work that way is what OMEGA is saying...lower the carbs a LOT and then bust out the carbs every 4th or 5th day

 

[OMEGA]

yep

 

[sbt2082]

i agree with the guys, an every 4th day refeed will be much more beneficial with lower carbs on the other days.