Exercise demo's

[Jvesti1234]

Does anyone know if there is a website that shows how to do certain lifts like board press, floor press, tate press or anything down those lines i don't have the slightest idea.

 

[The mann]

go to this site www.elitefitnesssystems.com/ you can also see some pics at testosterone.net/

 

[BigWh1tey]

http://www.joeskopec.com/assistvids.html