Egg white or Powder

[JoBu]

Optimum Nutrition makes a good line of powders...from basic natural whey to ProComplex to MRP mixes...egg, soy, casein based. They are all I use for prot powder. DPSnutrition.com has the best proces around.

75 gm of protein in one meal. Can the body absorb that much. I always thought the limit was around 50grams per meal.

chilly

 

[coeus]

another thing to consider is that whey protein digests very fast, making it ideal for PWO shakes, egg whites are slower digesting, making them ideal for a MRE shake.

 

[|D_J^B_J|]

another thing to consider is that whey protein digests very fast, making it ideal for PWO shakes, egg whites are slower digesting, making them ideal for a MRE shake.

I agree. The anabolic effects of protein powders do not last for very long so I prefer whole food during the day and powder post workout. Egg whites would be better than powder during the day IMO.

 

[morganater]

Egg whites are killer Expensive. I get almost all my protien from them protien shakes and dairy. Get creatine from supplement.