eat big get big gains

[musclemuscle]

There are people that can remain reasonably lean while eating 3500-5000 cals a day, but they are metabolic freaks/hardgainers. If I was truly limited by genetics and was a hardgainer, I'd be eating like that as well out of necessity.

I use to be like that. Until I turned 25 I could eat 5000 plus calories a day and was about 7% bodyfat. but toook forever to make gains...things are changing now...makin good gains and eating big still but around 4000 cals a day

 

[Powerlifting57]

mm this morning had a 50 g/ protein mixed w/ creatin (both ON) also had a pb and apple butter sandwich on whole wheat, then had chicken on whole wheat w/ mayo, and a protein bar, then had a 50 g protein shake, then had 2 steak burgers on whole wheat and a chicken breast w/ some green beans and red skined potatoes, then had a 50g protein shake w/ a whole bunch of peanuts

as for the fat and carbs i have no idea but for the protein im guessing about 300 g 300g 90g so about 3210 and damnt im loosing weight need to up it to about 5000

 

[markshark]

i eat as much posiable pizza,pasta everyday weight gainer shake tuna all of that 5000+ cal lots of carbs from carbo force and xxl try those real good!!

id look so fat if i ate like that.

 

[JKurz1]

mm this morning had a 50 g/ protein mixed w/ creatin (both ON) also had a pb and apple butter sandwich on whole wheat, then had chicken on whole wheat w/ mayo, and a protein bar, then had a 50 g protein shake, then had 2 steak burgers on whole wheat and a chicken breast w/ some green beans and red skined potatoes, then had a 50g protein shake w/ a whole bunch of peanuts

as for the fat and carbs i have no idea but for the protein im guessing about 300 g 300g 90g so about 3210 and damnt im loosing weight need to up it to about 5000

ummmm..let's see a pic.

 

[bassman]

3650 calories, 211g - Protein, 462 - Carbs, 110 - Fat

 

[Its All Genetics]

i eat upward of 5,000 calories a day. i get flammed on here but i could eat anything i wanted and still not get fat.... idk im naturally gifted with a 6 pack

 

[markshark]

i eat upward of 5,000 calories a day. i get flammed on here but i could eat anything i wanted and still not get fat.... idk im naturally gifted with a 6 pack

fuck you!!!!!!! j/k

 

[gjohnson5]

How many here know that eating big gets big gains or how many think so ?? I think so I know when i eat more chicken and beef i notice a bigger appearance and recover faster. Now tons of protein help that too. So my question here is how many cal odo you consume a day and protein too

I was looking at the poll it is not right.
You can get 200- 250g of protein on a 2000 cal diet. Believe me, alot of people replace food with shakes on here in an attempt to reduce calories and out of ignorance

 

[gjohnson5]

There are people that can remain reasonably lean while eating 3500-5000 cals a day, but they are metabolic freaks/hardgainers. If I was truly limited by genetics and was a hardgainer, I'd be eating like that as well out of necessity.

Does glutamine pepties or albuterol slow your muscle loss?
methoxy is also a cortisol blocker...

 

[gjohnson5]

LMAO....man they would have to cut a hole in my house and remove my dead body with a forklift if I ate that way. I sure wish I could though! I have that horrible condition where I can gain weight on 900 calories of pure protien a day and thats it! On the flip side I can gain LMM just by thinking about it. Damm endomorphic body I hate thee!!!

lol