eat big get big gains

[JKurz1]

4,000 cals for me now.....300g of protein. I've notice no real difference from 250g of protein to 400g.....

 

[S.D.M.F.]

I am 5'6 182lbs 10-12% Body Fat:

I have been eating 4000 calories a day for 29 days and training like an animal. So far i have gained 13lbs (I started bulking after I finished my last contest @169lbs). I used to be big on all the supps but now I feel I am making the most progress using DISCIPLINE-HARD TRAINING-CLEAN DIET(no junk food/fast food/processed crap or alcohol. I do burn one regularly (puff puff pass) and it does nothing but help my appetite.

FOOD IS WHERE ITS AT! IMO

 

[gettnlarge01]

lots of food and heavy lifting= gains

 

[JKurz1]

I am 5'6 182lbs 10-12% Body Fat:

I have been eating 4000 calories a day for 29 days and training like an animal. So far i have gained 13lbs (I started bulking after I finished my last contest @169lbs). I used to be big on all the supps but now I feel I am making the most progress using DISCIPLINE-HARD TRAINING-CLEAN DIET(no junk food/fast food/processed crap or alcohol. I do burn one regularly (puff puff pass) and it does nothing but help my appetite.

FOOD IS WHERE ITS AT! IMO

what's your diet like?

 

[Powerlifting57]

ndiet.

breakfast 1/2 cytogainer 1 pbj sandwhich lunch 1 bagle cream cheese turkey sandmich, fruit,pizza, snack somethin gon the grill with pasta salad, dinner 2 steak burgers with 2 potatos, broccoli, dessert, bed time 1 serving of cytogainer and a granola baR

PLUS I SNACK THROUGHOUT THE DAY

 

[JKurz1]

ndiet.

breakfast 1/2 cytogainer 1 pbj sandwhich lunch 1 bagle cream cheese turkey sandmich, fruit,pizza, snack somethin gon the grill with pasta salad, dinner 2 steak burgers with 2 potatos, broccoli, dessert, bed time 1 serving of cytogainer and a granola baR

PLUS I SNACK THROUGHOUT THE DAY

guess your name says it all......

 

[Powerlifting57]

hahano thats how i can eat to gain weight. it dosent really matter what i eat i dont gain much fat. i took 5 months off ate like shit and lost 20 lbs i didnt gain an oz of fat.

 

[JKurz1]

THose in the 13% to 20% range in bf terms have a rough time gauging if fat is accumulated or not....

 

[Powerlifting57]

i bet im still in the 11-13 ill have to test it 2 day

 

[Powerlifting57]

http://community.webshots.com/user/thiskidsabeast57

the last 2 are new pictures im geting more up of my back and legs

and the other pictures are when i weighed 165 i weighd 177 when is stopped working out