eat big get big gains

[RussianRocket]

That , my new friend, is what is EXACTLY holding me back.........I'm sitting at 7-8% bf and trying to bulk hard, but I'm so scared to lose them abs.....such a flippn mind game..........what does your diet look like? Stats?

JKurz1, judging by your posts I think you have what I like to call "Calculated Anorexia".

 

[sixpack01]

Don't be afraid brotha, its all part of it u should know that

That , my new friend, is what is EXACTLY holding me back.........I'm sitting at 7-8% bf and trying to bulk hard, but I'm so scared to lose them abs.....such a flippn mind game..........what does your diet look like? Stats?

 

[TheAssholeFomerlyKnownAsDBBT]

you are just shooting yourself in the foot bro....trust me, I did it (underate) for 2 years...........finally learn that food is the most anabolic means out there.........well, didn't just LEARN it, I applied it..............

put on some weight then

 

[JKurz1]

put on some weight then

most of your posts are idiotic..........great work!

 

[Fuzz Bucket]

I stay around 1800-2000 cal/180-200 grm .Noticed as I get older it takes less of everything. Currently 45 @ 215 lbs. 12% BF .

 

[TheAssholeFomerlyKnownAsDBBT]

most of your posts are idiotic..........great work!

You claim to be this fucking nutrition guru and all this shit...yet ALL of your posts are ridiculous JKURZ1..."I can't gain weight why"?, "I do cardio 7 days a week and can't stop, help!" "My liver is about to give out, what should i cram into my next cycle" You're guilty of all those posts bro. Get back to your CPA shit and give up BBing, it is NOT rocket science which you are so hard trying to make it!

 

[TheAssholeFomerlyKnownAsDBBT]

put on some weight then

"That , my new friend, is what is EXACTLY holding me back.........I'm sitting at 7-8% bf and trying to bulk hard, but I'm so scared to lose them abs.....such a flippn mind game..........what does your diet look like? Stats?"

another one

 

[TheAssholeFomerlyKnownAsDBBT]

most of your posts are idiotic..........great work!

6,000+ posts and STILL is LOST IN SPACE

 

[JKurz1]

lol..ok

 

[help4john]

Noticed as I get older it takes less of everything.

Amen.....still trying for 300-400g of protein per day....but it gets harder and harder.